Pilates Nutritionists Fayetteville AR

This page provides relevant content and local businesses that can help with your search for information on Pilates Nutritionists. You will find informative articles about Pilates Nutritionists, including "How to Eat a Rainbow". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Fayetteville, AR that can help answer your questions about Pilates Nutritionists.

Garland Doty Murphy III, MD
(479) 659-0111
Springdale, AR
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Univ Of Ar Coll Of Med, Little Rock Ar 72205
Graduation Year: 1967

Data Provided By:
Diane M Johnson
(479) 444-1400
118 E Sunbridge Dr
Fayetteville, AR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jenny Craig
(479) 271-6600
5208 Village Pkwy
Rogers, AR
Alternate Phone Number
(479) 271-6600
Services
Weight Loss, Diet Plans

Curves Of Fayetteville
(479) 575-9200
659 E Appleby Rd
Fayetteville, AR
 
Achieve Medical Weight Loss Fayetteville
(479) 442-5677
1753 N College Ave
Fayetteville, AR
 
Jenny Craig
(866) 622-9370
368 E Joyce Blvd
Fayetteville, AR
Alternate Phone Number
(866) 622-9370
Services
Weight Loss, Diet Plans

Kathleen Kling
479-442-8900     
225 North East Avenue
Fayetteville, AR
 
Metabolic Research Center
(479) 442-2725
237 E Millsap Rd
Fayetteville, AR
 
Mr O's Fitness & Nutrition
(479) 571-4629
745 E Joyce Blvd Ste 110
Fayetteville, AR
 
Brochu Hypnosis Center
(479) 582-1184
2863 N Old Missouri Rd
Fayetteville, AR
 
Data Provided By:

How to Eat a Rainbow

Pilates-Pro wants you to be healthy before you step onto the mat. That’s why we have another article on eating healthy (and colorful) meals. Enjoy!

It can be hard to maintain a healthy diet. Counting calories, deciphering ingredients – it can all get overwhelming. Well, forget that. We want to share one of the most basic ways to determine a healthy meal – just use your eyes.

See, the natural pigments that give foods like fruits and vegetables their color also have beneficial nutritional properties. By including foods in a variety of colors, you can add nutrition and vitality to any meal. We want you to literally eat a rainbow every day!

So why is it important to eat a rainbow and not just your favorite fruit or veggie? Well, a study in the medical journal, Nutrition states that the variety of vitamins and antioxidants absorbed from a range of sources can, even in small amounts, provide greater health benefits than consuming only a few types of vegetables in large quantities. Here are some good places to start:

Red. Colored by lycopene, red foods like cherries, beets, grapefruit, watermelon and even red potatoes and wine help reduce risk of several types of cancer, including prostate cancer. 

Orange. Colored by carotenoids, foods like mangos, persimmons, apricots, yellow apples and sweet corn are vital to healthy eye sight and may reduce the risk of heart related diseases.

Green foods are colored by chlorophyll and lutein. Honeydew melon, onions, limes, kiw...

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