Pilates Nutritionists Fort Smith AR

This page provides relevant content and local businesses that can help with your search for information on Pilates Nutritionists. You will find informative articles about Pilates Nutritionists, including "How to Eat a Rainbow". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Fort Smith, AR that can help answer your questions about Pilates Nutritionists.

Complete Care
(479) 783-7880
4120 Rogers Ave
Fort Smith, AR
Industry
Nutritionist

Data Provided By:
Nancy B Llewellyn
(479) 452-2077
6801 Rogers Ave
Fort Smith, AR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Complete Care
(479) 783-7880
4120 Rogers Ave Ste 105
Fort Smith, AR
 
Kristin L Reynolds, RD
(479) 806-2631
315 Northridge Dr
Van Buren, AR
 
AK Medical Support Services
(479) 394-1600
300 Crestwood Cir
Mena, AR
Industry
Nutritionist

Data Provided By:
Spinal Trauma Recovery
(479) 783-0369
3800 Rogers Ave,# 2
Fort Smith, AR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Pixie King
(479) 441-5286
818 Lexington Ave
Fort Smith, AR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Sparks Nutrition Counseling
(479) 441-5308
1001 Towson Ave
Fort Smith, AR
 
Loomis Chiropractic
(501) 609-0575
306 W Saint Louis St
Hot Springs National Park, AR
Industry
Nutritionist, Psychologist

Data Provided By:
Total Health Services
(501) 624-1248
455 Broadway St
Hot Springs National Park, AR
Industry
Nutritionist

Data Provided By:
Data Provided By:

How to Eat a Rainbow

Pilates-Pro wants you to be healthy before you step onto the mat. That’s why we have another article on eating healthy (and colorful) meals. Enjoy!

It can be hard to maintain a healthy diet. Counting calories, deciphering ingredients – it can all get overwhelming. Well, forget that. We want to share one of the most basic ways to determine a healthy meal – just use your eyes.

See, the natural pigments that give foods like fruits and vegetables their color also have beneficial nutritional properties. By including foods in a variety of colors, you can add nutrition and vitality to any meal. We want you to literally eat a rainbow every day!

So why is it important to eat a rainbow and not just your favorite fruit or veggie? Well, a study in the medical journal, Nutrition states that the variety of vitamins and antioxidants absorbed from a range of sources can, even in small amounts, provide greater health benefits than consuming only a few types of vegetables in large quantities. Here are some good places to start:

Red. Colored by lycopene, red foods like cherries, beets, grapefruit, watermelon and even red potatoes and wine help reduce risk of several types of cancer, including prostate cancer. 

Orange. Colored by carotenoids, foods like mangos, persimmons, apricots, yellow apples and sweet corn are vital to healthy eye sight and may reduce the risk of heart related diseases.

Green foods are colored by chlorophyll and lutein. Honeydew melon, onions, limes, kiw...

Click here to read the rest of this article from Pilates-Pro.com