Pilates Nutritionists Grand Forks ND

This page provides relevant content and local businesses that can help with your search for information on Pilates Nutritionists. You will find informative articles about Pilates Nutritionists, including "How to Eat a Rainbow". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Grand Forks, ND that can help answer your questions about Pilates Nutritionists.

Leslie Michael Klevay, MD
(701) 795-8464
Grand Forks, ND
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Wi Med Sch, Madison Wi 53706
Graduation Year: 1960

Data Provided By:
Jenny Craig
(866) 622-9370
2534 17th Avenue South
Grand Forks, ND
Alternate Phone Number
(866) 622-9370
Services
Weight Loss, Diet Plans

Jenny Craig Weight Loss Center
(888) 212-7802
2534 17th Ave S Ste A
Grand Forks, ND
 
Altru Clinic
(701) 780-2439
1300 S Columbia Rd
Grand Forks, ND
 
Altru Health System
(701) 780-6623
3165 Demers Ave
Grand Forks, ND
 
Francis Mark Carter, MD
(701) 780-6369
PO Box 6003
Grand Forks, ND
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Charing Cross And Westminster Med Sch, London (352-07 Pr 01/71)
Graduation Year: 1969

Data Provided By:
Lynn M Holum
(701) 780-5340
1000 S Columbia Rd
Grand Forks, ND
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Snap Fitness
(701) 746-9884
2750 Gateway Dr Ste A
Grand Forks, ND
 
Altru Health System
(701) 780-6870
725 Hamline St
Grand Forks, ND
 
Altru'S Bariatric Center
(701) 780-6729
1000 S Columbia Rd
Grand Forks, ND
 
Data Provided By:

How to Eat a Rainbow

Pilates-Pro wants you to be healthy before you step onto the mat. That’s why we have another article on eating healthy (and colorful) meals. Enjoy!

It can be hard to maintain a healthy diet. Counting calories, deciphering ingredients – it can all get overwhelming. Well, forget that. We want to share one of the most basic ways to determine a healthy meal – just use your eyes.

See, the natural pigments that give foods like fruits and vegetables their color also have beneficial nutritional properties. By including foods in a variety of colors, you can add nutrition and vitality to any meal. We want you to literally eat a rainbow every day!

So why is it important to eat a rainbow and not just your favorite fruit or veggie? Well, a study in the medical journal, Nutrition states that the variety of vitamins and antioxidants absorbed from a range of sources can, even in small amounts, provide greater health benefits than consuming only a few types of vegetables in large quantities. Here are some good places to start:

Red. Colored by lycopene, red foods like cherries, beets, grapefruit, watermelon and even red potatoes and wine help reduce risk of several types of cancer, including prostate cancer. 

Orange. Colored by carotenoids, foods like mangos, persimmons, apricots, yellow apples and sweet corn are vital to healthy eye sight and may reduce the risk of heart related diseases.

Green foods are colored by chlorophyll and lutein. Honeydew melon, onions, limes, kiw...

Click here to read the rest of this article from Pilates-Pro.com