Pilates Nutritionists Grand Island NE

This page provides relevant content and local businesses that can help with your search for information on Pilates Nutritionists. You will find informative articles about Pilates Nutritionists, including "How to Eat a Rainbow". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Grand Island, NE that can help answer your questions about Pilates Nutritionists.

Jenny Craig
(866) 622-9370
2219 N Webb Rd
Grand Island, NE
Alternate Phone Number
(866) 622-9370
Services
Weight Loss, Diet Plans

Elf Enterprises Nikken Independent Wellenss Home Consultant
(308) 381-7953
1322 N Eddy St
Grand Island, NE
 
Diet Center
(308) 384-3404
511 N Eddy St
Grand Island, NE
 
Jenny Craig Weight Loss Center
(888) 212-7802
2219 N Webb Rd
Grand Island, NE
 
Howard County Medical Center
(308) 754-4421
1113 Sherman St
Saint Paul, NE
 
Pomajzl Chiropractic
(308) 381-5554
3008 W Stolley Park Rd Ste 3
Grand Island, NE
 
Nutrition Life Spa
(308) 390-7689
2441 N Diers Ave
Grand Island, NE
Alternate Phone Number
3083907689
Services
Weight loss Programs, Emotional Eating Counseling, Health & Nutrition Evaluation, Personal Training

The Sports Nutrition Outlet
(308) 384-1550
2300 N Webb Rd
Grand Island, NE
 
Dr. Bruce Crabtree
(402) 564-7514
2559 37th Avenue
Columbus, NE
Specialty
Biofeedback, Chiropractors, Color Therapy, Craniosacral Therapy, Detoxification Foot Bath, Flower Essences, Hair Analysis, Homeopathy, Kinesiology, Laser Therapy, Lymphatic Therapy, Magnetic Therapy, Massage Therapy, Myofascial Release, Nutrition, SpectraVision, Stone Massage, Wellness Centers
Associated Hospitals
Avenue Chiropractic & Wellness Clinic

Howard County Medical Center
(308) 754-4421
1113 Sherman St
Saint Paul, NE
 

How to Eat a Rainbow

Pilates-Pro wants you to be healthy before you step onto the mat. That’s why we have another article on eating healthy (and colorful) meals. Enjoy!

It can be hard to maintain a healthy diet. Counting calories, deciphering ingredients – it can all get overwhelming. Well, forget that. We want to share one of the most basic ways to determine a healthy meal – just use your eyes.

See, the natural pigments that give foods like fruits and vegetables their color also have beneficial nutritional properties. By including foods in a variety of colors, you can add nutrition and vitality to any meal. We want you to literally eat a rainbow every day!

So why is it important to eat a rainbow and not just your favorite fruit or veggie? Well, a study in the medical journal, Nutrition states that the variety of vitamins and antioxidants absorbed from a range of sources can, even in small amounts, provide greater health benefits than consuming only a few types of vegetables in large quantities. Here are some good places to start:

Red. Colored by lycopene, red foods like cherries, beets, grapefruit, watermelon and even red potatoes and wine help reduce risk of several types of cancer, including prostate cancer. 

Orange. Colored by carotenoids, foods like mangos, persimmons, apricots, yellow apples and sweet corn are vital to healthy eye sight and may reduce the risk of heart related diseases.

Green foods are colored by chlorophyll and lutein. Honeydew melon, onions, limes, kiw...

Click here to read the rest of this article from Pilates-Pro.com