Pilates Nutritionists Harrisonburg VA

This page provides relevant content and local businesses that can help with your search for information on Pilates Nutritionists. You will find informative articles about Pilates Nutritionists, including "How to Eat a Rainbow". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Harrisonburg, VA that can help answer your questions about Pilates Nutritionists.

Penelope E Ferguson
(540) 433-4272
235 Cantrell Ave
Harrisonburg, VA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Unexpected Co
(540) 363-5354
1361 Knightly Mill Rd
Fort Defiance, VA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Healthy Inspirations Of Harrisonburg
(540) 433-2670
381 Lucy Dr Ste B
Harrisonburg, VA

Data Provided By:
Acs Nutrition
(540) 432-0919
1950 Deyerle Ave
Harrisonburg, VA
 
Linda M Morrison, MS, RD
(540) 564-5936
RMH Nutritional Services235 Cantrell Ave
Harrisoburg, VA
 
Sara K Stover
(540) 437-9575
2040 Deyerle Ave,# 101
Harrisonburg, VA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

GNC
(540) 433-0537
2186 John Wayland Hwy
Harrisonburg, VA
 
Fierro A A
(540) 434-2495
620 Neff Ave
Harrisonburg, VA
 
Julie A Thurnau, RD
(540) 437-9575
2040 Deyerle AveSte 106
Harrisonburg, VA
 
Jane H Brouse, RD
(540) 421-4007
1053 Blue Ridge Dr
Harrisonburg, VA
 
Data Provided By:

How to Eat a Rainbow

Pilates-Pro wants you to be healthy before you step onto the mat. That’s why we have another article on eating healthy (and colorful) meals. Enjoy!

It can be hard to maintain a healthy diet. Counting calories, deciphering ingredients – it can all get overwhelming. Well, forget that. We want to share one of the most basic ways to determine a healthy meal – just use your eyes.

See, the natural pigments that give foods like fruits and vegetables their color also have beneficial nutritional properties. By including foods in a variety of colors, you can add nutrition and vitality to any meal. We want you to literally eat a rainbow every day!

So why is it important to eat a rainbow and not just your favorite fruit or veggie? Well, a study in the medical journal, Nutrition states that the variety of vitamins and antioxidants absorbed from a range of sources can, even in small amounts, provide greater health benefits than consuming only a few types of vegetables in large quantities. Here are some good places to start:

Red. Colored by lycopene, red foods like cherries, beets, grapefruit, watermelon and even red potatoes and wine help reduce risk of several types of cancer, including prostate cancer. 

Orange. Colored by carotenoids, foods like mangos, persimmons, apricots, yellow apples and sweet corn are vital to healthy eye sight and may reduce the risk of heart related diseases.

Green foods are colored by chlorophyll and lutein. Honeydew melon, onions, limes, kiw...

Click here to read the rest of this article from Pilates-Pro.com