Pilates Nutritionists Jackson MS

This page provides relevant content and local businesses that can help with your search for information on Pilates Nutritionists. You will find informative articles about Pilates Nutritionists, including "How to Eat a Rainbow". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Jackson, MS that can help answer your questions about Pilates Nutritionists.

Phillip Blaine Ley, MD
(601) 948-1411
1421 N State St Ste 304
Jackson, MS
Specialties
Oncology (Cancer), Nutrition
Gender
Male
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1988
Hospital
Hospital: Rankin Med Ctr, Brandon, Ms
Group Practice: Surgical Clinic Assoc

Data Provided By:
Amy J Olson
(601) 354-7556
500 Greymont Ave,# F
Jackson, MS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jenny Craig
(601) 206-9253
6392 Ridgewood Court Dr
Jackson, MS
Alternate Phone Number
(601) 206-9253
Services
Weight Loss, Diet Plans

Jenny Craig
(866) 622-9370
900 E County Line Rd
Ridgeland, MS
Alternate Phone Number
(866) 622-9370
Services
Weight Loss, Diet Plans

Mcclinton Enterprises
(601) 949-9900
931 Highway 80 W
Jackson, MS
 
Susan Dean Landry
(601) 906-7715
1507 Kimwood Circle
Jackson, MS
 
Arianna L Roberts
(601) 932-1223
2610 Courthouse Cir
Flowood, MS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Clinical Director: Kostas Matheos
(601) 977-9353
361 Towne Center Blvd, Suite 1300
Ridgeland, MS
 
Merikelly Borgognoni
(601) 919-0972
105 Spann Dr,# C
Brandon, MS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Riverland Group
(601) 984-3126
603 Duling Ave
Jackson, MS
 
Data Provided By:

How to Eat a Rainbow

Pilates-Pro wants you to be healthy before you step onto the mat. That’s why we have another article on eating healthy (and colorful) meals. Enjoy!

It can be hard to maintain a healthy diet. Counting calories, deciphering ingredients – it can all get overwhelming. Well, forget that. We want to share one of the most basic ways to determine a healthy meal – just use your eyes.

See, the natural pigments that give foods like fruits and vegetables their color also have beneficial nutritional properties. By including foods in a variety of colors, you can add nutrition and vitality to any meal. We want you to literally eat a rainbow every day!

So why is it important to eat a rainbow and not just your favorite fruit or veggie? Well, a study in the medical journal, Nutrition states that the variety of vitamins and antioxidants absorbed from a range of sources can, even in small amounts, provide greater health benefits than consuming only a few types of vegetables in large quantities. Here are some good places to start:

Red. Colored by lycopene, red foods like cherries, beets, grapefruit, watermelon and even red potatoes and wine help reduce risk of several types of cancer, including prostate cancer. 

Orange. Colored by carotenoids, foods like mangos, persimmons, apricots, yellow apples and sweet corn are vital to healthy eye sight and may reduce the risk of heart related diseases.

Green foods are colored by chlorophyll and lutein. Honeydew melon, onions, limes, kiw...

Click here to read the rest of this article from Pilates-Pro.com