Pilates Nutritionists Joplin MO

This page provides relevant content and local businesses that can help with your search for information on Pilates Nutritionists. You will find informative articles about Pilates Nutritionists, including "How to Eat a Rainbow". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Joplin, MO that can help answer your questions about Pilates Nutritionists.

Jenny Craig
(866) 622-9370
2401 E 32nd St
Joplin, MO
Alternate Phone Number
(866) 622-9370
Services
Weight Loss, Diet Plans

Nutri System Weight Loss Center
(417) 782-8446
3101 Mc Clelland Blvd
Joplin, MO
 
The Bodybuilding Company
(877) 380-8229
PO Box 1215
Joplin, MO

Data Provided By:
Paul Mayo
(636) 207-3087
627 Pinellas Drive
St. Louis, MO
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided By:
Wellness Restoration Centers Of Missouri
(314) 846-8840
6060 Telegraph Rd
Saint Louis, MO
 
Deborah Herbst
(417) 358-8121
627 W Centennial Ave
Carthage, MO
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Healthfirst
(417) 625-2486
2727 Mc Clelland Blvd
Joplin, MO
 
Deborah S Herbst, CDE, LD, RD
(417) 359-1359
McCune Brooks Regional Hospital312 S Dr Russel Smith Way
Carthage, MO
 
Grace Hill Neighborhood Health Center Inc,
(314) 814-8556
100 N Tucker Blvd
Saint Louis, MO
 
Boyd Earl Terry, MD
(573) 882-8157
1 Hospital Dr,
Columbia, MO
Gender
Male
Education
Medical School: Washington Univ Sch Of Med, St Louis Mo 63110
Graduation Year: 1960
Hospital
Hospital: University Hospitals And Clini, Columbia, Mo
Group Practice: University Of MO Dept- Surgery

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How to Eat a Rainbow

Pilates-Pro wants you to be healthy before you step onto the mat. That’s why we have another article on eating healthy (and colorful) meals. Enjoy!

It can be hard to maintain a healthy diet. Counting calories, deciphering ingredients – it can all get overwhelming. Well, forget that. We want to share one of the most basic ways to determine a healthy meal – just use your eyes.

See, the natural pigments that give foods like fruits and vegetables their color also have beneficial nutritional properties. By including foods in a variety of colors, you can add nutrition and vitality to any meal. We want you to literally eat a rainbow every day!

So why is it important to eat a rainbow and not just your favorite fruit or veggie? Well, a study in the medical journal, Nutrition states that the variety of vitamins and antioxidants absorbed from a range of sources can, even in small amounts, provide greater health benefits than consuming only a few types of vegetables in large quantities. Here are some good places to start:

Red. Colored by lycopene, red foods like cherries, beets, grapefruit, watermelon and even red potatoes and wine help reduce risk of several types of cancer, including prostate cancer. 

Orange. Colored by carotenoids, foods like mangos, persimmons, apricots, yellow apples and sweet corn are vital to healthy eye sight and may reduce the risk of heart related diseases.

Green foods are colored by chlorophyll and lutein. Honeydew melon, onions, limes, kiw...

Click here to read the rest of this article from Pilates-Pro.com