Pilates Nutritionists Kalamazoo MI

This page provides relevant content and local businesses that can help with your search for information on Pilates Nutritionists. You will find informative articles about Pilates Nutritionists, including "How to Eat a Rainbow". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Kalamazoo, MI that can help answer your questions about Pilates Nutritionists.

Heather Ritchie
(269) 552-2200
3025 Gull Rd
Kalamazoo, MI
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jenny Craig
(866) 622-9370
6749 S Westnedge Ave
Portage, MI
Alternate Phone Number
(866) 622-9370
Services
Weight Loss, Diet Plans

Medical Weight Loss Clinic
(269) 276-9228
5134 S Westnedge Ave
Portage, MI

Data Provided By:
Cheryl M Tenenbaum, RD
(269) 226-8295
Borgess Medical Cneter Diabetes Education1521 Gull Rd
Kalamazoo, MI
 
Joanna M Soble, RD
(269) 321-7143
Borgess Medical Commons7895 Currier Dr Ste C
Portage, MI
 
Cheryl Tenenbaum
(269) 226-8321
7895 Currier Dr
Portage, MI
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Reliv Independent Distributor
(269) 375-8882
5224 S 11th St
Kalamazoo, MI
 
Medical Weight Loss Clinic
(269) 979-7848
5420 Beckley Rd Ste C
Battle Creek, MI

Data Provided By:
Joyce A Ross, RD
(269) 321-7134
Borgess Medical Commons7895 Curler Dr Ste C
Portage, MI
 
Hackley Health Management
(231) 830-9684
3535 Park St
Muskegon, MI
 
Data Provided By:

How to Eat a Rainbow

Pilates-Pro wants you to be healthy before you step onto the mat. That’s why we have another article on eating healthy (and colorful) meals. Enjoy!

It can be hard to maintain a healthy diet. Counting calories, deciphering ingredients – it can all get overwhelming. Well, forget that. We want to share one of the most basic ways to determine a healthy meal – just use your eyes.

See, the natural pigments that give foods like fruits and vegetables their color also have beneficial nutritional properties. By including foods in a variety of colors, you can add nutrition and vitality to any meal. We want you to literally eat a rainbow every day!

So why is it important to eat a rainbow and not just your favorite fruit or veggie? Well, a study in the medical journal, Nutrition states that the variety of vitamins and antioxidants absorbed from a range of sources can, even in small amounts, provide greater health benefits than consuming only a few types of vegetables in large quantities. Here are some good places to start:

Red. Colored by lycopene, red foods like cherries, beets, grapefruit, watermelon and even red potatoes and wine help reduce risk of several types of cancer, including prostate cancer. 

Orange. Colored by carotenoids, foods like mangos, persimmons, apricots, yellow apples and sweet corn are vital to healthy eye sight and may reduce the risk of heart related diseases.

Green foods are colored by chlorophyll and lutein. Honeydew melon, onions, limes, kiw...

Click here to read the rest of this article from Pilates-Pro.com