Pilates Nutritionists Mesa AZ

This page provides relevant content and local businesses that can help with your search for information on Pilates Nutritionists. You will find informative articles about Pilates Nutritionists, including "How to Eat a Rainbow". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Mesa, AZ that can help answer your questions about Pilates Nutritionists.

Jodine L. Wamlsey
(480) 419-8267
7500 E. Pinnacle Peak Road
Scottsdale, AZ
Business
Body Solutions
Specialties
Acupuncture, Nutrition
Insurance
Medicare Accepted: No
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Medical School: Pacific College of Oriental Medicine, San Diego, CA, 2002
Additional Information
Member Organizations: American Acupuncture Association
Languages Spoken: English

Data Provided By:
Tnt Fitness
(480) 924-5063
4022 E Main St
Mesa, AZ
Industry
Nutritionist, Personal Trainer

Data Provided By:
Power Rd Clinic
(480) 985-6755
6750 E Main St
Mesa, AZ
Industry
Nutritionist, Massage Practitioner

Data Provided By:
Medshape Weight Loss Clinic
(623) 208-7160
1845 S Dobson Rd
Mesa, AZ
Industry
Nutritionist, Health Spa, Massage Practitioner, Mental Health Professional, Osteopath (DO), Psychologist

Data Provided By:
Gamestop
(480) 964-2863
1445 W Southern Ave
Mesa, AZ
Industry
Nutritionist, Herbalist

Data Provided By:
Atsu SOMA
(928) 301-4646
5850 East Still Circle
Mesa, AZ
Services
Yoga, Weight Management, Reiki, Qi Gong, Preventive Medicine, Pediatrics, Nutrition, Music Therapy, Mind/Body Medicine, Meditation, Hypnosis/Hypnotherapy, Guided Imagery, CranioSacral Therapy, Aromatherapy
Membership Organizations
American Holistic Medical Association

Data Provided By:
Buratovich Nick Nmd
(480) 985-6755
6750 E Main St Ste 107
Mesa, AZ
Industry
Nutritionist, Personal Trainer

Data Provided By:
Tranquil Health Center
(480) 242-0501
86 West University Drive, Suite 3
Mesa, AZ
Services
Yeast Syndrome, Women's Health, Weight Management, Supplements, Stress Management, Public Health, Psychiatry, Preventive Medicine, Pain Management, Orthomolecular Medicine, Nutrition, Naturopathy, Mind/Body Medicine, Metabolic Medicine, Men's Health, Homeopathy, Herbal Medicine, Healthy Aging, Gynecology, General Practice, Functional Medicine, Family Practice, Energy Medicine, Diabetes, Brain Longevity, Bio-identical HRT, Allergy, Addiction, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided By:
Nutrology Consultants
(480) 730-1999
2602 W Baseline Rd Ste 19
Mesa, AZ
Industry
Nutritionist, Colon Hydrotherapist

Data Provided By:
Optimal Health Systems
(480) 985-5588
2155 N Avoca
Mesa, AZ
Industry
Nutritionist, Personal Trainer

Data Provided By:
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How to Eat a Rainbow

Pilates-Pro wants you to be healthy before you step onto the mat. That’s why we have another article on eating healthy (and colorful) meals. Enjoy!

It can be hard to maintain a healthy diet. Counting calories, deciphering ingredients – it can all get overwhelming. Well, forget that. We want to share one of the most basic ways to determine a healthy meal – just use your eyes.

See, the natural pigments that give foods like fruits and vegetables their color also have beneficial nutritional properties. By including foods in a variety of colors, you can add nutrition and vitality to any meal. We want you to literally eat a rainbow every day!

So why is it important to eat a rainbow and not just your favorite fruit or veggie? Well, a study in the medical journal, Nutrition states that the variety of vitamins and antioxidants absorbed from a range of sources can, even in small amounts, provide greater health benefits than consuming only a few types of vegetables in large quantities. Here are some good places to start:

Red. Colored by lycopene, red foods like cherries, beets, grapefruit, watermelon and even red potatoes and wine help reduce risk of several types of cancer, including prostate cancer. 

Orange. Colored by carotenoids, foods like mangos, persimmons, apricots, yellow apples and sweet corn are vital to healthy eye sight and may reduce the risk of heart related diseases.

Green foods are colored by chlorophyll and lutein. Honeydew melon, onions, limes, kiw...

Click here to read the rest of this article from Pilates-Pro.com