Pilates Nutritionists Orlando FL

This page provides relevant content and local businesses that can help with your search for information on Pilates Nutritionists. You will find informative articles about Pilates Nutritionists, including "How to Eat a Rainbow". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Orlando, FL that can help answer your questions about Pilates Nutritionists.

Oswald Tapia Saavedra, MD
(407) 423-4680
1315 S Orange Ave
Orlando, FL
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Patrice Lumumba People'S Friendship Univ, Med Fak, Moskva, Russia
Graduation Year: 1969
Hospital
Hospital: Orlando Regional Med Center, Orlando, Fl
Group Practice: Orlando Internal Medicine

Data Provided By:
Hebni Nutrition Consultants, Inc.
(407) 872-1333
2009 W Central Blvd
Orlando, FL
 
De Nguyen, MD
(407) 629-1599
9205 Telfer Run
Orlando, FL
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Med & Pharm Univ, Ho Chi Minh City, Vietnam (942-01 Eff 1/83)
Graduation Year: 1972

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Pediatricians Care Unit
(407) 862-1163
357 Wekiva Springs Road
Longwood, FL
Services
Wellness Training, Weight Management, Sports Medicine, Spiritual Attunement, Research, Psychotherapy, Preventive Medicine, Physical Exercise, Pediatrics, Osteopathic/Manipulation, Nutrition, Naturopathy, Mind/Body Medicine, Midwifery, Massage Therapy, Homeopathy, Herbal Medicine, Functional Medicine, Environmental Medicine, Energy Medicine, CranioSacral Therapy, Coaching, Chiropractic, Biofeedback, Aromatherapy, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided By:
Nutritious Lifestyles Inc
(407) 894-1444
918 Lucerne Ter
Orlando, FL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Quentin Lafayette Green, MD
(321) 841-1830
10 S Bumby Ave
Orlando, FL
Specialties
Obstetrics & Gynecology, Nutrition
Gender
Male
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1948

Data Provided By:
Hebni Nutrition Consultants, Inc.
(407) 872-1333
2009 W Central Blvd
Orlando, FL
 
Dr. Donna Johnston, DOM
(407) 682-7111
683 Douglas Ave. Suite 101
Orlando, FL
Specialty
Biofeedback, Bioidentical Hormones, BioMeridian Testing, Blood Chemistry Analysis, Electro-dermal screening, Energy Healing, Flower Essences, Hair Analysis, Herbology, Homeopathy, Integrative Medicine, Kinesiology, Lymphatic Therapy, Massage Therapy, NHRT, Nutrition, Shamanic Healing, Sound Therapy, Wellness Centers
Associated Hospitals
Healing Alternatives

Holistic Options
(407) 333-1059
635 Primera Blvd.
Lake Mary, FL
Specialty
Acupressure, Acupuncture, Aromatherapy, Biofeedback, Blood Chemistry Analysis, Chiropractors, Colon Therapy, Color Therapy, Craniosacral Therapy, Detoxification Foot Bath, Ear Coning, Electro-dermal screening, Energy Healing, Flower Essences, Herbology, Homeopathy, Integrative Medicine, Laser Therapy, Light Therapy, Lymphatic Therapy, Massage Therapy, Metaphysics, MicroCurrent Therapy, Myofascial Release, Neurofeedback, NHRT, Nutrition, Osteopathy, Physical / Exercise Therapy, Qi Gong, Reflexolo
Associated Hospitals
Health Center & Holistic Spa

Jenny Craig
(407) 896-9332
4620 E Colonial Dr
Orlando, FL
Alternate Phone Number
(407) 896-9332
Services
Weight Loss, Diet Plans

Data Provided By:

How to Eat a Rainbow

Pilates-Pro wants you to be healthy before you step onto the mat. That’s why we have another article on eating healthy (and colorful) meals. Enjoy!

It can be hard to maintain a healthy diet. Counting calories, deciphering ingredients – it can all get overwhelming. Well, forget that. We want to share one of the most basic ways to determine a healthy meal – just use your eyes.

See, the natural pigments that give foods like fruits and vegetables their color also have beneficial nutritional properties. By including foods in a variety of colors, you can add nutrition and vitality to any meal. We want you to literally eat a rainbow every day!

So why is it important to eat a rainbow and not just your favorite fruit or veggie? Well, a study in the medical journal, Nutrition states that the variety of vitamins and antioxidants absorbed from a range of sources can, even in small amounts, provide greater health benefits than consuming only a few types of vegetables in large quantities. Here are some good places to start:

Red. Colored by lycopene, red foods like cherries, beets, grapefruit, watermelon and even red potatoes and wine help reduce risk of several types of cancer, including prostate cancer. 

Orange. Colored by carotenoids, foods like mangos, persimmons, apricots, yellow apples and sweet corn are vital to healthy eye sight and may reduce the risk of heart related diseases.

Green foods are colored by chlorophyll and lutein. Honeydew melon, onions, limes, kiw...

Click here to read the rest of this article from Pilates-Pro.com