Pilates Nutritionists Pueblo CO

This page provides relevant content and local businesses that can help with your search for information on Pilates Nutritionists. You will find informative articles about Pilates Nutritionists, including "How to Eat a Rainbow". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Pueblo, CO that can help answer your questions about Pilates Nutritionists.

Carolyn M Cordova
(719) 584-4358
400 W 16th St
Pueblo, CO
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM

Pratt Chiropractic
(719) 564-0461
3023 W Northern Ave
Pueblo, CO
Pratt Chiropractic Center
(719) 564-0461
3023 W Northern Av
Pueblo, CO
George Lemuel Baker, MD
(970) 923-4527
PO Box 6522
Snowmass Village, CO
Internal Medicine, Nutrition, Pediatrics
Medical School: Univ Of Mo, Columbia Sch Of Med, Columbia Mo 65212
Graduation Year: 1960

Data Provided By:
Paula Miriani
(303) 725-5807
Denver, CO
Angel Readings, Animal Communicator, Animal Health, Breathwork, Channeling, Crystal Therapy, Distance Healing, Energy Healing, Medical Intuitive, Meditation, Medium, Metaphysics, Nutrition, Past Life Regression, Physical / Exercise Therapy, Pranic Healing, Psychic, Reconnective Healing, Reiki, Remote Healing, Spiritual Counseling, Yoga, Yuen Method
Associated Hospitals
Metaphysical Fitness

(719) 564-3391
1518 Cypress
Pueblo, CO
Carol Mcgrath Certified Nutritionist
(719) 351-9629
2027 Columbia Dr
Pueblo, CO
Snap Fitness
(719) 544-7627
198 S Purcell Blvd Ste 150
Pueblo, CO
Frontier Medical Institute
(303) 233-4247
2801 Youngfield Street, Suite 117
Denver, CO
Weight Management, Preventive Medicine, Nutrition, Men's Health, Herbal Medicine, Healthy Aging, Functional Medicine, Fitness/Exercise, EFT, Chelation Therapy, Cardiovascular Disease, Bio-identical HRT, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided By:
Michael Barnes
(719) 632-6722
1885 Bob Johnson Rd
Colorado Springs, CO
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided By:
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How to Eat a Rainbow

Pilates-Pro wants you to be healthy before you step onto the mat. That’s why we have another article on eating healthy (and colorful) meals. Enjoy!

It can be hard to maintain a healthy diet. Counting calories, deciphering ingredients – it can all get overwhelming. Well, forget that. We want to share one of the most basic ways to determine a healthy meal – just use your eyes.

See, the natural pigments that give foods like fruits and vegetables their color also have beneficial nutritional properties. By including foods in a variety of colors, you can add nutrition and vitality to any meal. We want you to literally eat a rainbow every day!

So why is it important to eat a rainbow and not just your favorite fruit or veggie? Well, a study in the medical journal, Nutrition states that the variety of vitamins and antioxidants absorbed from a range of sources can, even in small amounts, provide greater health benefits than consuming only a few types of vegetables in large quantities. Here are some good places to start:

Red. Colored by lycopene, red foods like cherries, beets, grapefruit, watermelon and even red potatoes and wine help reduce risk of several types of cancer, including prostate cancer. 

Orange. Colored by carotenoids, foods like mangos, persimmons, apricots, yellow apples and sweet corn are vital to healthy eye sight and may reduce the risk of heart related diseases.

Green foods are colored by chlorophyll and lutein. Honeydew melon, onions, limes, kiw...

Click here to read the rest of this article from Pilates-Pro.com