Pilates Nutritionists Salem NH

This page provides relevant content and local businesses that can help with your search for information on Pilates Nutritionists. You will find informative articles about Pilates Nutritionists, including "How to Eat a Rainbow". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Salem, NH that can help answer your questions about Pilates Nutritionists.

The Way To Balance
(978) 834-0341
21 Water St., Flr 2
Amesbury, MA
Specialty
Acupressure, Aromatherapy, BioMeridian Testing, Color Therapy, Craniosacral Therapy, Crystal Therapy, Distance Healing, Ear Coning, Energy Healing, Guided Imagery, Hypnotherapy, Light Therapy, Lymphatic Therapy, Massage Therapy, Medical Intuitive, Myofascial Release, Nutrition, Past Life Regression, Remote Healing, Shiatsu, Somatic Therapy, Sound Therapy, Spiritual Counseling, Stone Massage, Water Therapy, Wellness Centers

Jenny E Loew
(603) 898-8934
23 Stiles Rd,# 213
Salem, NH
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Jean M Lussier
(978) 686-0090
34 Haverhill St
Lawrence, MA
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Wyman Rhys Dietitian In Pvt
(978) 474-4478
63 Park St,# 3
Andover, MA
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Jenny Craig
(978) 244-0836
16 Alpine Ln
Chelmsford, MA
Alternate Phone Number
(978) 244-0836
Services
Weight Loss, Diet Plans

Jenny Craig
(603) 890-5519
215 S Broadway
Salem, NH
Alternate Phone Number
(603) 890-5519
Services
Weight Loss, Diet Plans

Main Street Nutrition
(603) 893-6490
219 Main St
Salem, NH
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Bridget's Ultimate 2
(978) 459-2123
1807 Bridge St,# 7
Dracut, MA
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Patricia A Hunter
(603) 891-4400
173 Daniel Webster Hwy
Nashua, NH
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Jenny Craig
(866) 622-9370
483 Amherst St
Nashua, NH
Alternate Phone Number
(866) 622-9370
Services
Weight Loss, Diet Plans

How to Eat a Rainbow

Pilates-Pro wants you to be healthy before you step onto the mat. That’s why we have another article on eating healthy (and colorful) meals. Enjoy!

It can be hard to maintain a healthy diet. Counting calories, deciphering ingredients – it can all get overwhelming. Well, forget that. We want to share one of the most basic ways to determine a healthy meal – just use your eyes.

See, the natural pigments that give foods like fruits and vegetables their color also have beneficial nutritional properties. By including foods in a variety of colors, you can add nutrition and vitality to any meal. We want you to literally eat a rainbow every day!

So why is it important to eat a rainbow and not just your favorite fruit or veggie? Well, a study in the medical journal, Nutrition states that the variety of vitamins and antioxidants absorbed from a range of sources can, even in small amounts, provide greater health benefits than consuming only a few types of vegetables in large quantities. Here are some good places to start:

Red. Colored by lycopene, red foods like cherries, beets, grapefruit, watermelon and even red potatoes and wine help reduce risk of several types of cancer, including prostate cancer. 

Orange. Colored by carotenoids, foods like mangos, persimmons, apricots, yellow apples and sweet corn are vital to healthy eye sight and may reduce the risk of heart related diseases.

Green foods are colored by chlorophyll and lutein. Honeydew melon, onions, limes, kiw...

Click here to read the rest of this article from Pilates-Pro.com