Pilates Nutritionists Seattle WA

This page provides relevant content and local businesses that can help with your search for information on Pilates Nutritionists. You will find informative articles about Pilates Nutritionists, including "How to Eat a Rainbow". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Seattle, WA that can help answer your questions about Pilates Nutritionists.

Minh-Hai Tran
(206) 729-2633
2901 NE Blakeley St, Suite 3B
Seattle, WA
Company
NutritionWorks Consulting
Industry
Nutritionist
Specialties & Therapies
Specialties : Heart Disease, Diabetes, Obesity

Therapies : Nutrition Education

Data Provided By:
Aimee Gallo
(206) 227-1231
819 N. 49th St.
Seattle, WA
Company
VIBRANCE Nutrition and Fitness
Industry
Nutritionist, Personal Trainer
Specialties & Therapies
Specialties : Fatigue, Gastrointestinal Concerns, Irritable Bowel Syndrome, Weight Loss, Women's Health

Therapies : Nutritional Counseling, Sports Performance Consulting, Whole Foods Cooking
Professional Affiliations
Bastyr University, Institute for Integrative Nutrition

Data Provided By:
Deanna Minich
(360) 731-7705
Call For Address
Seattle, WA
Company
DEANNA MINICH, CN
Industry
Nutritionist

Data Provided By:
Sharon Gray
(206) 234-2603
14855 Ashworth Ave N.
Shoreline, WA
Company
Private Office
Industry
Nutritionist, Acupuncturist
Specialties & Therapies
Specialties : Irritable Bowel Syndrome, Indigestion, Chronic Fatigue, Anxiety, Women's Health

Therapies : Whole Foods Cooking, Qi Gong, Acupuncture, Acupressure
Insurance
Receipt provided for reimbursement
Professional Affiliations
National Certification Commission for Acupuncture and Oriental Medicine, Brenneke School of Massage, Bastyr University

Data Provided By:
Nutrition Solutions, Llc
(425) 264-2584
500 Sw 39th St
Renton, WA
 
Bastyr Center for Natural Health
(206) 834-4100
3670 Stone Way North
Seattle, WA
Services
Wellness Training, Urology, Supplements, Stress Management, Research, Rheumatology, Preventive Medicine, Osteopathic/Manipulation, Orthomolecular Medicine, Nutrition, Naturopathy, Mind/Body Medicine, Men's Health, Immunology, Herbal Medicine, General Practice, Gastroenterology, Fitness/Exercise, Family Practice, Diabetes, Dermatology, Cognitive Therapy, Coaching, Cardiovascular Disease
Membership Organizations
American Holistic Medical Association

Data Provided By:
Ami Karnosh
(206) 683-5083
8266 Lake City Way, Ste C3
Seattle, WA
Company
KARMA NUTRITION
Industry
Nutritionist

Data Provided By:
Dr. Elizabeth Hesse-Sheehan, DC, CCN
(425) 820-2000
12121 100th Ave. NE
Kirkland, WA
Specialty
Acupressure, Animal Health, Aromatherapy, BEST, Blood Chemistry Analysis, Chelation Therapy, Chiropractors, Colon Therapy, Crystal Therapy, Detoxification Foot Bath, Distance Healing, EFT / TFT, Energy Healing, Flower Essences, Herbology, Homeopathy, Integrative Medicine, Kinesiology, Laser Therapy, Light Therapy, Lymphatic Therapy, Naturopathy, Nutrition, Remote Healing, Wellness Centers
Associated Hospitals
Experience Health!

Betty P Sy Go, MD
(425) 881-2224
Bellevue, WA
Specialties
Family Practice, Nutrition
Gender
Female
Education
Medical School: Cebu Inst Of Med, Cebu City, Philippines
Graduation Year: 1983

Data Provided By:
Nutrition Solutions, Llc
(425) 264-2584
500 Sw 39th St
Renton, WA
 
Data Provided By:

How to Eat a Rainbow

Pilates-Pro wants you to be healthy before you step onto the mat. That’s why we have another article on eating healthy (and colorful) meals. Enjoy!

It can be hard to maintain a healthy diet. Counting calories, deciphering ingredients – it can all get overwhelming. Well, forget that. We want to share one of the most basic ways to determine a healthy meal – just use your eyes.

See, the natural pigments that give foods like fruits and vegetables their color also have beneficial nutritional properties. By including foods in a variety of colors, you can add nutrition and vitality to any meal. We want you to literally eat a rainbow every day!

So why is it important to eat a rainbow and not just your favorite fruit or veggie? Well, a study in the medical journal, Nutrition states that the variety of vitamins and antioxidants absorbed from a range of sources can, even in small amounts, provide greater health benefits than consuming only a few types of vegetables in large quantities. Here are some good places to start:

Red. Colored by lycopene, red foods like cherries, beets, grapefruit, watermelon and even red potatoes and wine help reduce risk of several types of cancer, including prostate cancer. 

Orange. Colored by carotenoids, foods like mangos, persimmons, apricots, yellow apples and sweet corn are vital to healthy eye sight and may reduce the risk of heart related diseases.

Green foods are colored by chlorophyll and lutein. Honeydew melon, onions, limes, kiw...

Click here to read the rest of this article from Pilates-Pro.com