Pilates Nutritionists Sedona AZ

This page provides relevant content and local businesses that can help with your search for information on Pilates Nutritionists. You will find informative articles about Pilates Nutritionists, including "How to Eat a Rainbow". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Sedona, AZ that can help answer your questions about Pilates Nutritionists.

Burgueno Ruth Nutritional Counselor
(928) 282-9540
450 Jordan Rd
Sedona, AZ
Industry
Nutritionist

Data Provided By:
Ruth Burgueno
(928) 282-9540
450 Jordan Rd,# 9
Sedona, AZ
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jodine L. Wamlsey
(480) 419-8267
7500 E. Pinnacle Peak Road
Scottsdale, AZ
Business
Body Solutions
Specialties
Acupuncture, Nutrition
Insurance
Medicare Accepted: No
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Medical School: Pacific College of Oriental Medicine, San Diego, CA, 2002
Additional Information
Member Organizations: American Acupuncture Association
Languages Spoken: English

Data Provided By:
Brown Paul Chiropractic Phys
(520) 322-6161
3020 N Country Club Rd
Tucson, AZ
Industry
Acupuncturist, Nutritionist

Data Provided By:
Healthy Lifestyles
(928) 367-2040
1684 E White Mountain Blvd
Pinetop, AZ
Industry
Nutritionist, Massage Practitioner, Physical Therapist

Data Provided By:
Family Chiropractic Center
(928) 282-2082
105 Roadrunner Dr
Sedona, AZ
Industry
Acupuncturist, Nutritionist, Psychologist

Data Provided By:
Shakeology
(617) 970-4106
Hwy 89
Sedona, AZ
Alternate Phone Number
617-970-4106

Atsu SOMA
(928) 301-4646
5850 East Still Circle
Mesa, AZ
Services
Yoga, Weight Management, Reiki, Qi Gong, Preventive Medicine, Pediatrics, Nutrition, Music Therapy, Mind/Body Medicine, Meditation, Hypnosis/Hypnotherapy, Guided Imagery, CranioSacral Therapy, Aromatherapy
Membership Organizations
American Holistic Medical Association

Data Provided By:
Intuitive Health Institute
(602) 996-9753
1931 W Sweetwater Ave
Phoenix, AZ
Industry
Nutritionist

Data Provided By:
Buratovich Nick Nmd
(480) 831-0717
2435 E Southern Ave Ste 9
Tempe, AZ
Industry
Naturopathic Doctor (ND), Acupuncturist, Nutritionist

Data Provided By:
Data Provided By:

How to Eat a Rainbow

Pilates-Pro wants you to be healthy before you step onto the mat. That’s why we have another article on eating healthy (and colorful) meals. Enjoy!

It can be hard to maintain a healthy diet. Counting calories, deciphering ingredients – it can all get overwhelming. Well, forget that. We want to share one of the most basic ways to determine a healthy meal – just use your eyes.

See, the natural pigments that give foods like fruits and vegetables their color also have beneficial nutritional properties. By including foods in a variety of colors, you can add nutrition and vitality to any meal. We want you to literally eat a rainbow every day!

So why is it important to eat a rainbow and not just your favorite fruit or veggie? Well, a study in the medical journal, Nutrition states that the variety of vitamins and antioxidants absorbed from a range of sources can, even in small amounts, provide greater health benefits than consuming only a few types of vegetables in large quantities. Here are some good places to start:

Red. Colored by lycopene, red foods like cherries, beets, grapefruit, watermelon and even red potatoes and wine help reduce risk of several types of cancer, including prostate cancer. 

Orange. Colored by carotenoids, foods like mangos, persimmons, apricots, yellow apples and sweet corn are vital to healthy eye sight and may reduce the risk of heart related diseases.

Green foods are colored by chlorophyll and lutein. Honeydew melon, onions, limes, kiw...

Click here to read the rest of this article from Pilates-Pro.com