Pilates Nutritionists Sierra Vista AZ

This page provides relevant content and local businesses that can help with your search for information on Pilates Nutritionists. You will find informative articles about Pilates Nutritionists, including "How to Eat a Rainbow". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Sierra Vista, AZ that can help answer your questions about Pilates Nutritionists.

Sierra Vista Chiropractic LLC
(520) 459-1414
222 E Fry Blvd
Sierra Vista, AZ
Nutritionist, Hypnotherapist

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Buena Health Fitness Center
(520) 378-2461
4341 S Highway 92 Unit F
Sierra Vista, AZ
Julie L Henderson, CDE, RD
(520) 417-3055
Sierra Vista Regional Health Ctr300 El Camino Real
Sierra Vista, AZ
Arizona Gentle Cleanse
(623) 561-0611
19420 N 59th Ave C 265
Glendale, AZ
Nutritionist, Colon Hydrotherapist, Health Spa

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Rays of the Sun
(480) 773-7329
12816 East Turquoise Avenue
Scottsdale, AZ
Wellness Training, Supplements, Substance Abuse, Preventive Medicine, Nutrition, Naturopathy, Healthy Aging, General Practice, Functional Medicine, Bio-identical HRT, Addiction
Membership Organizations
American Holistic Medical Association

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Svrhc Health Wellness Depot
(520) 459-8186
2200 El Mercado Loop
Sierra Vista, AZ
Ahmorah For Body And Abode
(520) 458-5755
2200 El Mercado Loop
Sierra Vista, AZ
Jodine L. Wamlsey
(480) 419-8267
7500 E. Pinnacle Peak Road
Scottsdale, AZ
Body Solutions
Acupuncture, Nutrition
Medicare Accepted: No
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Medical School: Pacific College of Oriental Medicine, San Diego, CA, 2002
Additional Information
Member Organizations: American Acupuncture Association
Languages Spoken: English

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Gurgevich Steven Dr
(520) 886-1700
5215 N Sabino Canyon Rd
Tucson, AZ
Nutritionist, Osteopath (DO), Psychologist

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Intuitive Health Institute
(602) 996-9753
1931 W Sweetwater Ave
Phoenix, AZ

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How to Eat a Rainbow

Pilates-Pro wants you to be healthy before you step onto the mat. That’s why we have another article on eating healthy (and colorful) meals. Enjoy!

It can be hard to maintain a healthy diet. Counting calories, deciphering ingredients – it can all get overwhelming. Well, forget that. We want to share one of the most basic ways to determine a healthy meal – just use your eyes.

See, the natural pigments that give foods like fruits and vegetables their color also have beneficial nutritional properties. By including foods in a variety of colors, you can add nutrition and vitality to any meal. We want you to literally eat a rainbow every day!

So why is it important to eat a rainbow and not just your favorite fruit or veggie? Well, a study in the medical journal, Nutrition states that the variety of vitamins and antioxidants absorbed from a range of sources can, even in small amounts, provide greater health benefits than consuming only a few types of vegetables in large quantities. Here are some good places to start:

Red. Colored by lycopene, red foods like cherries, beets, grapefruit, watermelon and even red potatoes and wine help reduce risk of several types of cancer, including prostate cancer. 

Orange. Colored by carotenoids, foods like mangos, persimmons, apricots, yellow apples and sweet corn are vital to healthy eye sight and may reduce the risk of heart related diseases.

Green foods are colored by chlorophyll and lutein. Honeydew melon, onions, limes, kiw...

Click here to read the rest of this article from Pilates-Pro.com