Pilates Nutritionists Spotsylvania VA

This page provides relevant content and local businesses that can help with your search for information on Pilates Nutritionists. You will find informative articles about Pilates Nutritionists, including "How to Eat a Rainbow". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Spotsylvania, VA that can help answer your questions about Pilates Nutritionists.

Alysson Chickneas
540-899-9826 
412 Chatham Square Office Park, Fredericksburg, VA
Fredericksburg, VA
 
Jenny Craig
(540) 899-2894
2360 Plank Rd
Fredericksburg, VA
Alternate Phone Number
(540) 899-2894
Services
Weight Loss, Diet Plans

Ediets
(713) 782-7387
1386 Carl D Silver Pkwy
Spotsylvania, VA
 
Denise E Bruner, MD
(703) 532-7546
5015 Lee Hwy Ste 201
Arlington, VA
Specialties
Internal Medicine, Nutrition, Family Medicine
Gender
Female
Languages
French
Education
Medical School: Howard Univ Coll Of Med, Washington Dc 20059
Graduation Year: 1979
Hospital
Hospital: Virginia Hospital Center -Arl, Arlington, Va
Group Practice: Denise E Bruner & Assoc

Data Provided By:
Loudoun Holistic Health Partners
(703) 779-2801
209 Old Waterford Road, Northwest
Leesburg, VA
Services
Women's Health, Supplements, Sports Medicine, Preventive Medicine, Pediatrics, Nutrition, Metabolic Medicine, Men's Health, Herbal Medicine, Functional Medicine, Fitness/Exercise, Family Practice, Endocrinology
Membership Organizations
American Holistic Medical Association

Data Provided By:
Jean M Hoppe
(540) 899-5864
1101 Sam Perry Blvd,# 401
Fredericksburg, VA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jenny Craig Weight Loss Center
(888) 212-7802
2360 Plank Rd
Spotsylvania, VA
 
Mount Rogers Clinic
(276) 677-3631
799 Ripshin Rd.
Trout Dale, VA
Specialty
Bioidentical Hormones, Chelation Therapy, Hyperbaric Oxygen Therapy, Integrative Medicine, Neurofeedback, NHRT, Nutrition, Wellness Centers

Healthy Heart Plus, Inc
(804) 320-1220
705 Twinridge Ln
Richmond, VA
 
Taras Raggio
8883816926x84
15000 Washington Street
Haymarket, VA
Company
Taras Techniques, LLC
Industry
Nutritionist

Data Provided By:
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How to Eat a Rainbow

Pilates-Pro wants you to be healthy before you step onto the mat. That’s why we have another article on eating healthy (and colorful) meals. Enjoy!

It can be hard to maintain a healthy diet. Counting calories, deciphering ingredients – it can all get overwhelming. Well, forget that. We want to share one of the most basic ways to determine a healthy meal – just use your eyes.

See, the natural pigments that give foods like fruits and vegetables their color also have beneficial nutritional properties. By including foods in a variety of colors, you can add nutrition and vitality to any meal. We want you to literally eat a rainbow every day!

So why is it important to eat a rainbow and not just your favorite fruit or veggie? Well, a study in the medical journal, Nutrition states that the variety of vitamins and antioxidants absorbed from a range of sources can, even in small amounts, provide greater health benefits than consuming only a few types of vegetables in large quantities. Here are some good places to start:

Red. Colored by lycopene, red foods like cherries, beets, grapefruit, watermelon and even red potatoes and wine help reduce risk of several types of cancer, including prostate cancer. 

Orange. Colored by carotenoids, foods like mangos, persimmons, apricots, yellow apples and sweet corn are vital to healthy eye sight and may reduce the risk of heart related diseases.

Green foods are colored by chlorophyll and lutein. Honeydew melon, onions, limes, kiw...

Click here to read the rest of this article from Pilates-Pro.com