Pilates Nutritionists York PA

This page provides relevant content and local businesses that can help with your search for information on Pilates Nutritionists. You will find informative articles about Pilates Nutritionists, including "How to Eat a Rainbow". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in York, PA that can help answer your questions about Pilates Nutritionists.

Heather Tressler
(717) 944-2225
500 N Union St
Middletown, PA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Hawk'S Natural Health Consultations
(717) 858-7908
1270 Greensprings Dr
York, PA
 
Weight Watchers Lancaster Center
(800) 456-6363
1362 Harrisburg Pike
Lancaster, PA
 
Kimberly J Remeta, LDN, MS, RD
(717) 944-2225
The Hetrick Center500 N Union St
Middletown, PA
 
Jrmc Physician Services Corporation - Dean Ornish
(412) 653-1391
236 Fifth Avenue
Pittsburgh, PA
 
Lifestyles Fitness & Weight Loss Studio
(717) 801-1570
2820 Whiteford Rd
York, PA
 
Rose Institute
(717) 600-0097
2951 Whiteford Rd Ste 203b
York, PA
 
Jennifer M McCahan, LDN, RD
(717) 379-7384
522 McMannis Rd
Lewisberry, PA
 
Carol B Spicher, CDE, RD
717-391-7091 x310
General Internal Medicine2301 Columbia Ave LL
Lancaster, PA
 
Ronald Thomas Stanko, MD
(412) 648-6365
200 Lothrop St
Pittsburgh, PA
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Pittsburgh Sch Of Med, Pittsburgh Pa 15261
Graduation Year: 1973

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How to Eat a Rainbow

Pilates-Pro wants you to be healthy before you step onto the mat. That’s why we have another article on eating healthy (and colorful) meals. Enjoy!

It can be hard to maintain a healthy diet. Counting calories, deciphering ingredients – it can all get overwhelming. Well, forget that. We want to share one of the most basic ways to determine a healthy meal – just use your eyes.

See, the natural pigments that give foods like fruits and vegetables their color also have beneficial nutritional properties. By including foods in a variety of colors, you can add nutrition and vitality to any meal. We want you to literally eat a rainbow every day!

So why is it important to eat a rainbow and not just your favorite fruit or veggie? Well, a study in the medical journal, Nutrition states that the variety of vitamins and antioxidants absorbed from a range of sources can, even in small amounts, provide greater health benefits than consuming only a few types of vegetables in large quantities. Here are some good places to start:

Red. Colored by lycopene, red foods like cherries, beets, grapefruit, watermelon and even red potatoes and wine help reduce risk of several types of cancer, including prostate cancer. 

Orange. Colored by carotenoids, foods like mangos, persimmons, apricots, yellow apples and sweet corn are vital to healthy eye sight and may reduce the risk of heart related diseases.

Green foods are colored by chlorophyll and lutein. Honeydew melon, onions, limes, kiw...

Click here to read the rest of this article from Pilates-Pro.com