Pilates Osteoporosis Corrector Rochester MN

Local resource for the treatment of osteoporosis using Pilates in Rochester, MN. Includes detailed information on local businesses that give access to treatment for osteoporosis, osteoporosis therapy, alternative treatment for osteoporosis, as well as information on Pilates lessons, and content on Pilates.

Rochester Snap Fitness
(507) 289-2124
2477 Clare Ln NE
Rochester, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Byron Snap Fitness
(507) 775-7627
1067 4th St. NE Suite 100
Byron, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Lakeland Snap Fitness
(651) 436-5481
356 S. St. Croix Trail
Lakeland, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Oakdale Snap Fitness
(651) 739-9766
1807 Geneva Ave. N
Oakdale, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Duluth Snap Fitness
(218) 727-2544
102 East Central Entrance
Duluth, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Rochester South Snap Fitness
(507) 289-2124
102 20th Street SE
Rochester, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
St. Paul-Falcon Heights Snap Fitness
(651) 646-7627
1557 West Larpenteur Avenue
St. Paul, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Hopkins Snap Fitness
(952) 938-3456
723 Main Street
Hopkins, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
La Crescent Snap Fitness
(507) 895-6700
136 S. Walnut St., Suite 3
La Crescent, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Shakopee Snap Fitness
(952) 233-5577
1145 Canterbury Rd.
Shakopee, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Osteoporosis and the Abs

How a young instructor found safe techniques to challenge herself and her clients
By Rebekah Rotstein

RebekahRotstein.jpegPeople who first meet me find it odd that as a Pilates instructor I actually don’t do Pilates mat for my own body. In fact, ever since my osteoporosis diagnosis two years ago at the unusually young age of 28, the annual PMA conference is the only time I participate in a traditional mat class. Flexion, lateral flexion (side bending) and rotation of the spine are contraindicated for people with osteoporosis and osteopenia (the precursor to osteoporosis, which should be treated in the same manner from a movement perspective). Unfortunately, this rules out three-quarters of the Pilates mat exercises.

So I’m often asked with disbelief how it is that I can actually work my abs. I too had doubts during my initial shock at the diagnosis, questioning what these limitations would mean for my ability to move and work out the way I had since my days as a ballet dancer. But I soon realized that even for an advanced client like myself, spinal articulation and flexion is only one aspect of an abdominal regimen and of Pilates in particular. Remember that we have four sets of abdominal muscles, and Pilates targets most specifically the innermost layer, the transversus abdominus, to contract throughout exercises and frequently in tandem with isometric contraction of the internal and external obliques. This means that abs are working regardless of whether the spine bends. And we can also still work the superficial layer – the rectus abdominus – by moving the spine from extension to neutral against gravity.

Indeed, I’ve found that it is possible for me—and my clients—to still get a great workout, even at more advanced levels. Pilates educators Sheri Betz and Elizabeth Larkham have both presented mat workout options for osteoporosis that utilize lever loads and varying bases of support to challenge the core. For instance, working with foam rollers and rotational disks on the mat provide numerous ways to alter the difficulty level. And many existing Pilates exercises can be modified to keep the entire spine in a neutral position (try Teaser with a flat back and propped with hands from behind remove the spinal articulation.)

Furthermore, the Pilates machines offer a whole host of possibilities for a full-body workout without bending the spine. Classical exercises that I like to teach include Chest Expansion, Long Stretch and Trapeze Pullups (for advanced clients). And I also use these creative variations on traditional exercises:

One-Legged Elephant: Extend one leg and keep a flat back while bringing the Reformer carriage home with the standing foot

Single Arm Hug-a-Tree seated on rotational disk: To keep the disk from spinning, a client must use her abs

Hamstring III/Pull Up (Hamstring Stretch II) on the High Chair with flat back and single leg: Slowly swing leg in the air to the side as you ...

Click here to read the rest of this article from Pilates-Pro.com