Pilates Scoliosis Corrector Ballston Spa NY

Local resource for alternative scoliosis treatment using Pilates in Ballston Spa, NY. Includes detailed information on local businesses that give access to treatment for scoliosis, scoliosis therapy, Pilates DVDs, as well as information on local Pilates equipment, and content on Pilates.

Malta Snap Fitness
Eastline Road and Route 67
Malta, NY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Gansevoort Snap Fitness
(518) 792-0039
1340 Saratoga Rd, Diamond 9 Plaza
Gansevoort, NY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Lucille Roberts Wall Street
(212) 267-3730
143 Fulton Street
New York, NY
Programs & Services
Aerobics, Belly Dancing Class, Boot Camp, Cardio Kickboxing, Hip Hop Dance Class, Kickboxing, Personal Training, Pilates, Step Class, Yoga, Zumba

Data Provided By:
Lucille Roberts Ralph Ave
(718) 444-2623
1950 Ralph Avenue
Brooklyn, NY
Programs & Services
Aerobics, Belly Dancing Class, Boot Camp, Cardio Kickboxing, Hip Hop Dance Class, Kickboxing, Personal Training, Pilates, Step Class, Yoga, Zumba

Data Provided By:
Lucille Roberts Massapequa
(516) 541-8840
1000 Sunrise Highway
Massapequa, NY
Programs & Services
Aerobics, Belly Dancing Class, Boot Camp, Cardio Kickboxing, Hip Hop Dance Class, Kickboxing, Personal Training, Pilates, Step Class, Yoga, Zumba

Data Provided By:
Clifton Park Snap Fitness
(518) 670-0050
821 Main St.
Clifton Park, NY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
Promotion
Offer - Complimentary 3-Day guest pass when you mention Felix.

Limit - one pass per individual.

Hours
Monday 5:30 AM - 10:00 PM
Tuesday 5:30 AM - 10:00 PM
Wednesday 5:30 AM - 10:00 PM
Thursday 5:30 AM - 10:00 PM
Friday 5:30 AM - 9:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 5:00 PM
Services
Aerobics, Aquatic Exercise, Fitness Center, Free Weights, Indoor Cycling, Martial Arts, Massage, Pilates, Pool, Sauna, Whirlpool, Yoga

Jamestown Snap Fitness
(716) 661-3690
764 Foote Ave.
Jamestown, NY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Lucille Roberts Fulton
(718) 624-4300
540 Fulton Street
Brooklyn, NY
Programs & Services
Aerobics, Belly Dancing Class, Boot Camp, Cardio Kickboxing, Hip Hop Dance Class, Kickboxing, Personal Training, Pilates, Step Class, Yoga, Zumba

Data Provided By:
Madison Avenue Bally Total Fitness
45 E 55th St
New York, NY
Programs & Services
Bilingual staff, Cardio Equipment, Group Exercise Studio, Personal Training, Pilates, Sauna, Steam Room, Yoga

Data Provided By:
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Pilates for Scoliosis


Pilates Instruction for Scoliosis
By Suzanne Martin, PT, DPT

Scoliosis is a chronic spinal condition, not particularly a disease. It’s a hot topic in the Pilates world, and in the hands of a skilled instructor, Pilates can excel in the long-term training needed to help change the many factors involved in the distorted spine and unbalanced musculature associated with scoliosis. In this article, I’ll introduce you to scoliosis and provide some guidelines and Pilates exercises for working with these clients.

Pilates clients are often shocked to learn that scoliosis is not necessarily considered a diagnosis worthy of insurance reimbursement. It tends to be seen as a typical “individual difference” since everyone has some musculoskeletal asymmetry due to the asymmetry of the internal organs and the laterality from right or left-handedness. Plus some people can live quite asymtomatically although they show significant deformities.

Defining Scoliosis
Public health standards in the United States traditionally mandate a screening conducted at each child’s school for children at age 10, at the beginning of the second growth spurt, a time when scoliosis usually begins to show its telltale hump in a forward-bend position. Those with positive screen findings are referred into the medical system. Physicians, either a pediatricians or orthopaedists, make a true medical diagnosis of scoliosis using a radiological determination, called a Cobb angle, drawn on the Xray. The skeleton seen from the side shows four spinal curves, making an ‘S’ curve, which is normally where we see our postural preferences such as sway back, posterior or flat pelvis, rounded shoulders and forward head, which may be learned or inherited. From the back, a normal skeleton should not have much of a lateral deviation. The Cobb angle measures the apices of the most lateral curves seen from the back, and must be greater than 30 degrees to be determined clinically significant. However, even people with “minor” scoliosis can be affected by spasms and general rib, low-back and neck pain that often accompanies an altered biomechanical chain.

One major complication is that even though scoliosis is often thought of as a mere sideways shift in the frontal plane (plane cutting the body from front to back), the reality is that it’s quite 3-dimensional, causing essentially a corkscrewing of the vertebrae, due to the bony constraints of the typical shapes of the vertebrae. Add to that the chicken and egg relationship of the weighty head and the heavy legs to a spiraling spine, and you have a catch-22 of ricocheting forces reinforcing, and camouflaging, the original defect that started the whole problem. Plus, the term scoliosis is really a garbage can term, scooping up many spinal issues into one big container. Adolescent scoliosis is obviously more plastic, and intervention here may possibly change a whole life of a skeleton. Yet mature skeletons (over age 2...

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