Pilates Triadball Baltimore MD

Local resource for pilates triadballs in Baltimore, MD. Includes detailed information on local businesses that provide access to pilates triadballs, pilates equipment, pilates videos, pilates class, and pilates books, as well as advice and content on pilates training, personal instruction, yoga classes, and yoga mats.

Modell's Sporting Goods
(410) 318-6500
Reisterstown Rd. Plaza
Baltimore, MD
Hours
9:30AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:00PM FRIDAY - SATURDAY
10:00AM - 6:00PM SUNDAY

Sports Authority
(410) 788-9650
Pike Park Plaza, 6510 Baltimore National Pike
Baltimore, MD
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(410) 931-2135
8200 Perry Hall Boulevard
White Marsh, MD
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Friday: 10:00am - 9:00pm Saturday: 9:00am - 9:00pm
Sunday: 11:00am - 7:00pm
Holiday hours may vary.

Modell's Sporting Goods
(410) 799-2611
7000 Arundel Mills Circle
Hanover, MD
Hours
10:00AM - 9:30PM MONDAY - SATURDAY
11:00AM - 7:00PM SUNDAY

Dick's Sporting Goods
(410) 933-0134
5220 Campbell Boulevard
Baltimore, MD
 
Sports Authority
(410) 821-0210
1238 Putty Hill Drive
Towson, MD
Services
Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Modell's Sporting Goods
(410) 663-5640
1959 East Joppa Road
Baltimore, MD
Hours
10:00AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:30PM FRIDAY - SATURDAY
11:00AM - 6:00PM SUNDAY

Sports Authority
(410) 761-1151
595 E. Ordnance Road
Glen Burnie, MD
Services
Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(301) 483-0062
3335 Corridor Marketplace
Laurel, MD
Services
Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Dick's Sporting Goods
(410) 768-9372
Glen Burnie Mall
Glen Burnie, MD
 

Pilates Prop Review: The Triadball and Triadball Manual

Triadball from ZenirgyBy Nicole Rogers

Many studios use small balls for myriad reasons. So when I first saw a coworker using the TRIADBALL™ , I thought, “Oh, what a nice sturdy ball!” I had no idea how much I would come to love this little purple ball specifically. And now, its creators—Michael Fritzke and Ton Voogt, Pilates teachers who were trainers for Romana Kryzanowska for over a decade—have released a new 180-page Triadball Manual to help trainers incorporate it into their sessions.

I am very selective about the props I use, and in general use them as little as possible. Being practical though, many clients have neck tension, injuries, osteoporosis, etc., and the Triadball is extremely helpful for those who might need a little extra support in certain positions. The wonderful part is that it is also an excellent tool for challenging the more advanced client. Criss-cross with the Triadball was the first exercise that got my strongest client, a young field hockey player, to show any visible physical signs of effort. Now I use the Triadball with her all the time. The second she sees it she smiles and takes a deep breath.

The Triadball is manufactured with non-toxic hypoallergenic vinyl and is latex-free. In addition, it is made of burst-resistant material, and during the manufacturing process a hint of vanilla extract is added, so there is no chemical smell. Hallelujah! It’s also surprisingly easy to inflate properly—it takes all of 5 seconds, no pump required.

While I had used the ball at work, I just recently received the new manual, which is precise, simple and thorough. There are over 250 exercises with variations, detailed with instructions and black-and-white photos. Though all kinds of fitness professionals use the Triadball, it was created with Pilates in mind, and knowledge of Pilates is necessary to fully understand how to instruct using this manual cover to cover. For a Pilates instructor, the manual is extremely clear...

Click here to read the rest of this article from Pilates-Pro.com