Pilates Triadball Cedar Rapids IA

Local resource for pilates triadballs in Cedar Rapids, IA. Includes detailed information on local businesses that provide access to pilates triadballs, pilates equipment, pilates videos, pilates class, and pilates books, as well as advice and content on pilates training, personal instruction, yoga classes, and yoga mats.

Dick's Sporting Goods
(319) 743-3066
4601 1st Ave Se
Cedar Rapids, IA
 
Famous Footwear
(319) 294-8614
351 Collins Rd Ne
Cedar Rapids, IA
 
Nevada Bob's Golf
(319) 294-3304
1961 Blairs Ferry Rd Ne
Cedar Rapids, IA
 
Strutting Ducks
(319) 390-6509
21 Roxbury Dr NW
Cedar Rapids, IA

Data Provided By:
Cedar Rapids Billiards
(319) 396-8811
221 Edgewood Rd NW
Cedar Rapids, IA
 
2nd Wind Exercise Equipment Inc
(319) 393-1840
4399 1st Ave Se
Cedar Rapids, IA
 
JS POWERSPORTS LLC
(319) 364-1120
823 Rockford Rd SW
Cedar Rapids, IA
 
Play It Again Sports
(319) 366-8664
3657 1st Ave Se Ste B
Cedar Rapids, IA
 
Harry's Pro Shop
(319) 533-6471
2020 Scotty Dr Sw
Cedar Rapids, IA
 
Cedar Rapids Billiards
(319) 396-8811
221 Edgewood Rd. N.W.
Cedar Rapids , IA
 
Data Provided By:

Pilates Prop Review: The Triadball and Triadball Manual

Triadball from ZenirgyBy Nicole Rogers

Many studios use small balls for myriad reasons. So when I first saw a coworker using the TRIADBALL™ , I thought, “Oh, what a nice sturdy ball!” I had no idea how much I would come to love this little purple ball specifically. And now, its creators—Michael Fritzke and Ton Voogt, Pilates teachers who were trainers for Romana Kryzanowska for over a decade—have released a new 180-page Triadball Manual to help trainers incorporate it into their sessions.

I am very selective about the props I use, and in general use them as little as possible. Being practical though, many clients have neck tension, injuries, osteoporosis, etc., and the Triadball is extremely helpful for those who might need a little extra support in certain positions. The wonderful part is that it is also an excellent tool for challenging the more advanced client. Criss-cross with the Triadball was the first exercise that got my strongest client, a young field hockey player, to show any visible physical signs of effort. Now I use the Triadball with her all the time. The second she sees it she smiles and takes a deep breath.

The Triadball is manufactured with non-toxic hypoallergenic vinyl and is latex-free. In addition, it is made of burst-resistant material, and during the manufacturing process a hint of vanilla extract is added, so there is no chemical smell. Hallelujah! It’s also surprisingly easy to inflate properly—it takes all of 5 seconds, no pump required.

While I had used the ball at work, I just recently received the new manual, which is precise, simple and thorough. There are over 250 exercises with variations, detailed with instructions and black-and-white photos. Though all kinds of fitness professionals use the Triadball, it was created with Pilates in mind, and knowledge of Pilates is necessary to fully understand how to instruct using this manual cover to cover. For a Pilates instructor, the manual is extremely clear...

Click here to read the rest of this article from Pilates-Pro.com