Pilates Triadball Grand Junction CO

Local resource for pilates triadballs in Grand Junction, CO. Includes detailed information on local businesses that provide access to pilates triadballs, pilates equipment, pilates videos, pilates class, and pilates books, as well as advice and content on pilates training, personal instruction, yoga classes, and yoga mats.

Sports Authority
(970) 241-7977
Mesa Mall, 2424 Highways 6 & 50
Grand Junction, CO
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 7:00pm
Holiday hours may vary.

Gene Taylor'S Sporting Goods
(970) 242-8165
445 W Gunnison Ave
Grand Junction, CO
 
Max Muscle Sports Nutrition
(970) 241-5326
2536 Rimrock Ave. Suite 500
Grand Junction, CO
Services
Supplements (pre and post work outs, proteins, fat burners, vitamins and minerals) Nutrition Plans, information and knowledge of how to use supplements!
Hours
Mon - Sat 10-8 Sun - 11-7. Appointments for Nutrition Plan
Prices and/or Promotions
Free samples at promotions and in store!!

Dave Cook Sporting Goods
(970) 241-6764
2430 Highway 6 And 50
Grand Junction, CO
 
Elite Training Solutions
(970) 589-6418
2470 F Rd
Grand Junction, CO
 
Adventure Sports
(970) 245-3684
2863 North Ave
Grand Junction, CO
 
Board & Buckle Co
(970) 242-9285
2822 North Ave
Grand Junction, CO
 
Jerry'S Outdoor Sports
(970) 245-1502
507 30th Rd No 4
Grand Junction, CO
 
Cash Company
(970) 241-2274
2938 North Ave
Grand Junction, CO
 
Advanced Pest Solutions
(970) 256-9022
584 Colanwood St
Grand Junction, CO
 

Pilates Prop Review: The Triadball and Triadball Manual

Triadball from ZenirgyBy Nicole Rogers

Many studios use small balls for myriad reasons. So when I first saw a coworker using the TRIADBALL™ , I thought, “Oh, what a nice sturdy ball!” I had no idea how much I would come to love this little purple ball specifically. And now, its creators—Michael Fritzke and Ton Voogt, Pilates teachers who were trainers for Romana Kryzanowska for over a decade—have released a new 180-page Triadball Manual to help trainers incorporate it into their sessions.

I am very selective about the props I use, and in general use them as little as possible. Being practical though, many clients have neck tension, injuries, osteoporosis, etc., and the Triadball is extremely helpful for those who might need a little extra support in certain positions. The wonderful part is that it is also an excellent tool for challenging the more advanced client. Criss-cross with the Triadball was the first exercise that got my strongest client, a young field hockey player, to show any visible physical signs of effort. Now I use the Triadball with her all the time. The second she sees it she smiles and takes a deep breath.

The Triadball is manufactured with non-toxic hypoallergenic vinyl and is latex-free. In addition, it is made of burst-resistant material, and during the manufacturing process a hint of vanilla extract is added, so there is no chemical smell. Hallelujah! It’s also surprisingly easy to inflate properly—it takes all of 5 seconds, no pump required.

While I had used the ball at work, I just recently received the new manual, which is precise, simple and thorough. There are over 250 exercises with variations, detailed with instructions and black-and-white photos. Though all kinds of fitness professionals use the Triadball, it was created with Pilates in mind, and knowledge of Pilates is necessary to fully understand how to instruct using this manual cover to cover. For a Pilates instructor, the manual is extremely clear...

Click here to read the rest of this article from Pilates-Pro.com