Pilates Triadball Kingsport TN

Local resource for pilates triadballs in Kingsport, TN. Includes detailed information on local businesses that provide access to pilates triadballs, pilates equipment, pilates videos, pilates class, and pilates books, as well as advice and content on pilates training, personal instruction, yoga classes, and yoga mats.

Dick's Sporting Goods
(423) 245-3412
2626 East Stone Dr.
Kingsport, TN
 
Ridgefields Country Club
(423) 392-8369
Kingsport, TN
 
M & M Sporting Goods
(423) 245-9828
105 Tyson Ln
Kingsport, TN
 
Hibbett Sports
(423) 378-9055
2101 Fort Henry Dr
Kingsport, TN
 
Athletics Unlimited
(276) 386-3561
213 E Jackson St
Gate City, VA
 
Dick's Sporting Goods
(423) 282-4430
2011 North Roan Street
Johnson City, TN
 
Action Athletics
(423) 246-8326
889 W Center St
Kingsport, TN
 
Sports Additions
(423) 246-7882
2101 Fort Henry Dr
Kingsport, TN
 
Jessica's Hook Power Bows
(276) 225-0000
1376 Wadlow Gap Hwy
Gate City, VA
 
A & E Locker Room
(276) 225-0190
2736 E Carters Valley Rd
Gate City, VA
 

Pilates Prop Review: The Triadball and Triadball Manual

Triadball from ZenirgyBy Nicole Rogers

Many studios use small balls for myriad reasons. So when I first saw a coworker using the TRIADBALL™ , I thought, “Oh, what a nice sturdy ball!” I had no idea how much I would come to love this little purple ball specifically. And now, its creators—Michael Fritzke and Ton Voogt, Pilates teachers who were trainers for Romana Kryzanowska for over a decade—have released a new 180-page Triadball Manual to help trainers incorporate it into their sessions.

I am very selective about the props I use, and in general use them as little as possible. Being practical though, many clients have neck tension, injuries, osteoporosis, etc., and the Triadball is extremely helpful for those who might need a little extra support in certain positions. The wonderful part is that it is also an excellent tool for challenging the more advanced client. Criss-cross with the Triadball was the first exercise that got my strongest client, a young field hockey player, to show any visible physical signs of effort. Now I use the Triadball with her all the time. The second she sees it she smiles and takes a deep breath.

The Triadball is manufactured with non-toxic hypoallergenic vinyl and is latex-free. In addition, it is made of burst-resistant material, and during the manufacturing process a hint of vanilla extract is added, so there is no chemical smell. Hallelujah! It’s also surprisingly easy to inflate properly—it takes all of 5 seconds, no pump required.

While I had used the ball at work, I just recently received the new manual, which is precise, simple and thorough. There are over 250 exercises with variations, detailed with instructions and black-and-white photos. Though all kinds of fitness professionals use the Triadball, it was created with Pilates in mind, and knowledge of Pilates is necessary to fully understand how to instruct using this manual cover to cover. For a Pilates instructor, the manual is extremely clear...

Click here to read the rest of this article from Pilates-Pro.com