Pilates Triadball Lexington KY

Local resource for pilates triadballs in Lexington, KY. Includes detailed information on local businesses that provide access to pilates triadballs, pilates equipment, pilates videos, pilates class, and pilates books, as well as advice and content on pilates training, personal instruction, yoga classes, and yoga mats.

Dick's Sporting Goods
(859) 273-1642
Fayette Mall
Lexington, KY
 
Court Sports
(859) 255-5125
385 S Limestone
Lexington, KY
 
Calvin's Billiard supplies
(859) 225-0092
1170 industry rd
lexington, KY
Services
Pool table movers
Hours
7.00am-5.00pm

Classic Arms & Archery
(859) 278-8370
268 Southland Dr Ste 100
Lexington, KY
 
Sporting Tradition
(859) 255-8652
161 Lexington Green Cir Ste B22
Lexington, KY
 
Dick's Sporting Goods
(859) 264-8800
Hamburg Pavilion
Lexington, KY
 
Dart Case
(859) 313-5246
2009 Family Cir
Lexington, KY
 
Locker Room The Sporting Goods
(859) 276-1101
739 Lane Allen Rd
Lexington, KY
 
Active Sports
(859) 260-1830
295 Gold Rush Rd
Lexington, KY
 
All American Sports
(859) 224-3487
3101 Clays Mill Rd Ste 401
Lexington, KY
 

Pilates Prop Review: The Triadball and Triadball Manual

Triadball from ZenirgyBy Nicole Rogers

Many studios use small balls for myriad reasons. So when I first saw a coworker using the TRIADBALL™ , I thought, “Oh, what a nice sturdy ball!” I had no idea how much I would come to love this little purple ball specifically. And now, its creators—Michael Fritzke and Ton Voogt, Pilates teachers who were trainers for Romana Kryzanowska for over a decade—have released a new 180-page Triadball Manual to help trainers incorporate it into their sessions.

I am very selective about the props I use, and in general use them as little as possible. Being practical though, many clients have neck tension, injuries, osteoporosis, etc., and the Triadball is extremely helpful for those who might need a little extra support in certain positions. The wonderful part is that it is also an excellent tool for challenging the more advanced client. Criss-cross with the Triadball was the first exercise that got my strongest client, a young field hockey player, to show any visible physical signs of effort. Now I use the Triadball with her all the time. The second she sees it she smiles and takes a deep breath.

The Triadball is manufactured with non-toxic hypoallergenic vinyl and is latex-free. In addition, it is made of burst-resistant material, and during the manufacturing process a hint of vanilla extract is added, so there is no chemical smell. Hallelujah! It’s also surprisingly easy to inflate properly—it takes all of 5 seconds, no pump required.

While I had used the ball at work, I just recently received the new manual, which is precise, simple and thorough. There are over 250 exercises with variations, detailed with instructions and black-and-white photos. Though all kinds of fitness professionals use the Triadball, it was created with Pilates in mind, and knowledge of Pilates is necessary to fully understand how to instruct using this manual cover to cover. For a Pilates instructor, the manual is extremely clear...

Click here to read the rest of this article from Pilates-Pro.com