Pilates for Joint Pain Relief Durham NC

Local resource for pilates for joint pain relief in Durham, NC. Includes detailed information on local businesses that provide access to pilates for joint pain relief, yoga for joint pain relief, and fitness classes for joint pain relief, as well as advice and content on knee pain, sciatic pain, and hip pain.

Chapel Hill Snap Fitness
(919) 960-6688
1848 Martin Luther King Jr. Blvd.
Chapel Hill, NC
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Raleigh Snap Fitness
(919) 847-1441
1141 Falls River Ave, Suite 104
Raleigh, NC
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Oak Ridge Snap Fitness
(336) 643-5501
1433 B (68 Place) Highway 68 North
Oak Ridge, NC
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Greenville Snap Fitness
(252) 758-7627
2120 E Fire Tower Rd., Suite 111
Greenville, NC
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Chapel Hill Snap Fitness
(919) 960-6688
1848 Martin Luther King Jr. Blvd.
Chapel Hill, NC
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Chapel Hill-Southern Village Snap Fitness
(919) 942-7700
300 Market St. Suite 110
Chapel Hill, NC
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Triangle Pilates
(919) 466-9989
270 Cornerstone Dr # 102
Cary, NC
 
Chapel Hill-Southern Village Snap Fitness
(919) 942-7700
300 Market St. Suite 110
Chapel Hill, NC
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Raleigh Snap Fitness
(919) 847-1441
1141 Falls River Ave, Suite 104
Raleigh, NC
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Indian Trail Snap Fitness
(704) 226-1315
1310 Wesley Chapel Rd.
Indian Trail, NC
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Pilates for Feet

By Madeline Black
Pilates has developed a reputation for building core strength, especially once the fitness and physical therapy worlds came to Pilates in the 1990s. But my history with early Pilates, studying in New York in the late ’80s, was always about the feet. Along the way, the core became the mantra of Pilates. I strongly feel the time has come to a focus on the feet again.

In Pilates, the feet are very important to the way we engage the body, and they deserve more attention. Feet bring to mind metaphors for moving us forward in life and finding our sense of place and existence in the world. Yet in our bodies, we pay little attention to them. We squish them into shoes, stand for long periods of time, walk on cement sidewalks. I live in the country, and we still do not pay attention to our feet here. If we did, we may lessen back issues, hip and knee pain, and release our necks.

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