Pilates for Joint Pain Relief O Fallon MO

Local resource for pilates for joint pain relief in O Fallon, MO. Includes detailed information on local businesses that provide access to pilates for joint pain relief, yoga for joint pain relief, and fitness classes for joint pain relief, as well as advice and content on knee pain, sciatic pain, and hip pain.

Trinity Pilates Center
(636) 536-3395
616 Trade Center Blvd
Chesterfield, MO
 
Wright City Snap Fitness
(636) 745-8222
10 Wildcat Dr.
Wright City, MO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Dorsett Bally Total Fitness
12703 Dorsett Rd
Maryland Heights, MO
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Steam Room, Tennis, Whirl Pool, Yoga

Data Provided By:
Kansas City Snap Fitness
(816) 741-7766
5900 NW 63rd Terrace
Kansas City, MO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Lee's Summit Snap Fitness
(816) 623-9775
881 LeMans Lane, Raintree Village Shopping Ctr.
Lee's Summit, MO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Body & Soul Pilates Studio
(636) 536-6555
110 Chesterfield Towne Center
Chesterfield, MO
 
Chesterfield Snap Fitness
(314) 317-9300
13379 Olive Blvd
Chesterfield, MO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Clayton Bally Total Fitness
7393 Forsyth Blvd
Clayton, MO
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Wright City Snap Fitness
(636) 745-8222
10 Wildcat Dr.
Wright City, MO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
O Fallon Snap Fitness
(636) 240-3934
1084 Tom Ginnever Ave.
O Fallon, MO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Pilates for Feet

By Madeline Black
Pilates has developed a reputation for building core strength, especially once the fitness and physical therapy worlds came to Pilates in the 1990s. But my history with early Pilates, studying in New York in the late ’80s, was always about the feet. Along the way, the core became the mantra of Pilates. I strongly feel the time has come to a focus on the feet again.

In Pilates, the feet are very important to the way we engage the body, and they deserve more attention. Feet bring to mind metaphors for moving us forward in life and finding our sense of place and existence in the world. Yet in our bodies, we pay little attention to them. We squish them into shoes, stand for long periods of time, walk on cement sidewalks. I live in the country, and we still do not pay attention to our feet here. If we did, we may lessen back issues, hip and knee pain, and release our necks.

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