Pilates for Joint Pain Relief Pembroke Pines FL

Local resource for pilates for joint pain relief in Pembroke Pines, FL. Includes detailed information on local businesses that provide access to pilates for joint pain relief, yoga for joint pain relief, and fitness classes for joint pain relief, as well as advice and content on knee pain, sciatic pain, and hip pain.

Pembroke Pines Bally Total Fitness
10840 Pines Blvd
Pembroke Pines, FL
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Chiropractor, Group Exercise Studio, Parking, Personal Training, Pilates, Ping Pong, Reaction Cycling, Sauna, Silver Sneakers, Yoga

Data Provided By:
Waterways Bally Total Fitness
3455 NE 207th St
Miami, FL
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Ping Pong, Pool, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Tennis, Whirl Pool, Yoga

Data Provided By:
Miramar Snap Fitness
(954) 436-7627
17195 Miramar Parkway
Miramar, FL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Commercial Bally Total Fitness
959 E Commercial Blvd
Oakland Park, FL
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Yoga

Data Provided By:
Wendy Tarlow
(954) 491-7988
Fort Lauderdale, FL
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Pilates, Kick Boxing, Body Sculpting
Schedule Type
NSCA, ACSM, AFAA, IDEA, ACE, NASM
Education
Kinesiology, exercise physiology, sports nutrition, AI stretch, MVe chair pilates, Kick Boxing, injury prevention, athletic training, weight loss counseling.
General Information
40 years old (trains both men and women)

Davie Bally Total Fitness
2701 S University Dr
Davie, FL
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Ping Pong, Pool, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Whirl Pool, Yoga

Data Provided By:
Snap Fitness Snap Fitness
1600 SE 15th Street
Ft. Lauderdale, FL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Courtrooms Bally Total Fitness
750 W Sunrise Blvd
Fort Lauderdale, FL
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Ping Pong, Pool, Raquetball, Reaction Cycling, Sauna, Silver Sneakers, Whirl Pool

Data Provided By:
Dynamic Body Wellness Center
(954) 916-8888
113 SW 128 Ave
Plantation, FL
 
Total Health & Fitness-A Pilates Studio
(954) 524-2939
1425 S. Andrews Ave.
Fort Lauderdale, FL
 
Data Provided By:

Pilates for Feet

By Madeline Black
Pilates has developed a reputation for building core strength, especially once the fitness and physical therapy worlds came to Pilates in the 1990s. But my history with early Pilates, studying in New York in the late ’80s, was always about the feet. Along the way, the core became the mantra of Pilates. I strongly feel the time has come to a focus on the feet again.

In Pilates, the feet are very important to the way we engage the body, and they deserve more attention. Feet bring to mind metaphors for moving us forward in life and finding our sense of place and existence in the world. Yet in our bodies, we pay little attention to them. We squish them into shoes, stand for long periods of time, walk on cement sidewalks. I live in the country, and we still do not pay attention to our feet here. If we did, we may lessen back issues, hip and knee pain, and release our necks.

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