Pilates for Joint Pain Relief Phoenix AZ

Local resource for pilates for joint pain relief in Phoenix, AZ. Includes detailed information on local businesses that provide access to pilates for joint pain relief, yoga for joint pain relief, and fitness classes for joint pain relief, as well as advice and content on knee pain, sciatic pain, and hip pain.

Peoria Bally Total Fitness
5720 W Peoria Ave
Glendale, AZ
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

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Core Dynamics Pilates
(602) 617-9810
20206 N. 32nd Place
Phoenix, AZ
 
Self + Rhythm In Motion
(480) 614-5241
9709 E. Mountain View Rd
Scottsdale, AZ
 
Moving Breath Pilates Studio
(480) 777-9798
2009 E. Alameda
Tempe, AZ
 
Fusion Fitness
(480) 394-0440
2525 S. Rural Rd. Ste. 6N
Tempe, AZ
 
Mesa Snap Fitness
(480) 755-7627
2025 S Alma School Road
Mesa, AZ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Pilates Place
(480) 236-9684
25031 N. Palomino Trail
Scottsdale, AZ
 
Moving Breath Pilates
(480) 221-6465
10438 E. Helm Drive
Scottsdale, AZ
 
Moving Breath Pilates
(480) 731-3101
1801 S. Jentilly Lane Ste. C-20
Tempe, AZ
 
Core Dynamics Pilates
(480) 239-7381
5332 E. Baseline Rd. #2014
Mesa, AZ
 
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Pilates for Feet

By Madeline Black
Pilates has developed a reputation for building core strength, especially once the fitness and physical therapy worlds came to Pilates in the 1990s. But my history with early Pilates, studying in New York in the late ’80s, was always about the feet. Along the way, the core became the mantra of Pilates. I strongly feel the time has come to a focus on the feet again.

In Pilates, the feet are very important to the way we engage the body, and they deserve more attention. Feet bring to mind metaphors for moving us forward in life and finding our sense of place and existence in the world. Yet in our bodies, we pay little attention to them. We squish them into shoes, stand for long periods of time, walk on cement sidewalks. I live in the country, and we still do not pay attention to our feet here. If we did, we may lessen back issues, hip and knee pain, and release our necks.

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