Pilates for Joint Pain Relief Trenton NJ

Local resource for pilates for joint pain relief in Trenton, NJ. Includes detailed information on local businesses that provide access to pilates for joint pain relief, yoga for joint pain relief, and fitness classes for joint pain relief, as well as advice and content on knee pain, sciatic pain, and hip pain.

Lucille Roberts Hamilton
(609) 888-5600
2465 South Broad Street
Trenton, NJ
Programs & Services
Aerobics, Belly Dancing Class, Boot Camp, Cardio Kickboxing, Hip Hop Dance Class, Kickboxing, Personal Training, Pilates, Step Class, Yoga, Zumba

Data Provided By:
West Windsor Snap Fitness
609-371-SNAP (7627)
2025 Old Trenton Rd.
West Windsor, NJ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Oxford Valley Bally Total Fitness
130 Middletown Blvd
Langhorne, PA
Programs & Services
Bilingual staff, Cardio Equipment, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Sauna, Silver Sneakers, Steam Room, Whirl Pool, Yoga

Data Provided By:
Dublin Snap Fitness
(908) 454-8783
161 North Main Street
Dublin, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Jamesburg Snap Fitness
(732) 521-1717
198 Buckelew Ave
Jamesburg, NJ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Allentown Snap Fitness
(609) 357-1177
1278 Yardville-Allentown Rd
Allentown, NJ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Plainsboro Snap Fitness
(609) 799-7800
5 Schalks Crossing Road
Plainsboro, NJ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Hainesport Snap Fitness
(609) 702-7627
1351 Route 38 W, Suite B4
Hainesport, NJ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Lucille Roberts Delran
(856) 764-7760
1311 Fairview Blvd
Delran, NJ
Programs & Services
Aerobics, Belly Dancing Class, Boot Camp, Cardio Kickboxing, Hip Hop Dance Class, Kickboxing, Personal Training, Pilates, Step Class, Yoga, Zumba

Data Provided By:
Revive Physical Therapy and Wellness
(732) 662-7927
1941 Oak Tree Rd., Suite 302
Edison, NJ
Specialty
Acupressure, Craniosacral Therapy, Energy Healing, Healing Touch, Medical Intuitive, Myofascial Release, Physical / Exercise Therapy, Pilates, Reflexology, Reiki, Shiatsu, Spinal Decompression , Therapeutic Touch, Traditional Chinese Medicine, Tui Na, Wellness Centers, Yoga

Data Provided By:

Pilates for Feet

By Madeline Black
Pilates has developed a reputation for building core strength, especially once the fitness and physical therapy worlds came to Pilates in the 1990s. But my history with early Pilates, studying in New York in the late ’80s, was always about the feet. Along the way, the core became the mantra of Pilates. I strongly feel the time has come to a focus on the feet again.

In Pilates, the feet are very important to the way we engage the body, and they deserve more attention. Feet bring to mind metaphors for moving us forward in life and finding our sense of place and existence in the world. Yet in our bodies, we pay little attention to them. We squish them into shoes, stand for long periods of time, walk on cement sidewalks. I live in the country, and we still do not pay attention to our feet here. If we did, we may lessen back issues, hip and knee pain, and release our necks.

...

Click here to read the rest of this article from Pilates-Pro.com