Pilates for Skiers Albuquerque NM

Local resource for Pilates for skiers in Albuquerque, NM. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Albuquerque Tae Kwon DO
(505) 265-2022
2123 San Mateo Blvd NE
Albuquerque, NM
 
Liberty Gym
2401 Jefferson St NE
Albuquerque, NM
Programs & Services
M-F 4:30am - 10:00pm, Sa 6:00am - 6:00pm, Su 9:00am - 5:00pm

Liberty Gym
(505) 884-8012
2401 Jefferson NE
Albuquerque, NM
 
Curves For Women
(505) 872-1210
4500 Cutler Ave NE # A
Albuquerque, NM
 
Pathways Fitness
(505) 830-9443
5604 Menaul Blvd NE
Albuquerque, NM
 
Spa and Billiard World
(505) 855-7722
4130 Cutler Ave Ne
Albuquerque, NM
 
Albuquerque Mens Soccer League the
(505) 266-2734
1820 San Pedro Dr NE Ste 6
Albuquerque, NM
 
Martial Artistry
(505) 872-4950
2500 Jefferson St NE
Albuquerque, NM
 
Joe Behrend
(505) 255-3400
1717 Girard Blvd Ne
Albuquerque, NM
 
Mikes Iron Gym
(505) 255-1118
7100 Constitution Ave Ne
Albuquerque, NM
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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