Pilates for Skiers Albuquerque NM

Local resource for Pilates for skiers in Albuquerque, NM. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Liberty Gym
(505) 884-8012
2401 Jefferson NE
Albuquerque, NM
 
Young America Football League
(505) 881-1984
5300 Ponderosa Ave NE
Albuquerque, NM
 
Johnsons Center
(505) 277-6421
200 Cornell St
Albuquerque, NM
 
Liberty Gym
2401 Jefferson St NE
Albuquerque, NM
Programs & Services
M-F 4:30am - 10:00pm, Sa 6:00am - 6:00pm, Su 9:00am - 5:00pm

Snap Fitness
(505) 332-3944
12251 Academy Road NE
Albuquerque, NM
 
New Mex Young American Footbal
(505) 881-1984
5300 Ponderosa Ave Ne
Albuquerque, NM
 
Pilates Albuquerque
(505) 821-9881
4401 Cutler Ave NE
Albuquerque, NM
 
Engage Pilates
(505) 254-2000
3001 Monte Vista Blvd NE
Albuquerque, NM
 
Tennis Club of Albuquerque Inc
(505) 262-1691
2901 Indian School Rd NE
Albuquerque, NM
 
Albuquerque Womens Soccer League the
(505) 265-4376
1820 San Pedro Dr NE Ste 6
Albuquerque, NM
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

Click here to read the rest of this article from Pilates-Pro.com