Pilates for Skiers Allentown PA

Local resource for Pilates for skiers in Allentown, PA. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Augusta Trading Co
(610) 821-1300
601 W Union St
Allentown, PA
 
Allentown Racquetball and Fitness Club
(610) 821-1300
601 W Union St
Allentown, PA
 
Mercy Special Learning Center Development
(610) 797-0977
830 S Woodward St
Allentown, PA
 
Curves
(800) 615-7352
1342 N Irving St
Allentown, PA

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Fitness Plaza the
(610) 366-9600
1124 Glenlivet Dr
Allentown, PA
 
Tops Club Inc
(610) 434-3689
1927 W Green St
Allentown, PA
 
Parkette National Gymnastics Center
(610) 433-0011
401 Martn Lthr Kng Jr Dr
Allentown, PA
 
Phoenix Fitness Studio
(610) 434-3324
333 W Court St # 9
Allentown, PA
 
Turff Club
(610) 289-6703
1206 Sherman St
Allentown, PA
 
Healing Hands Massage Therapy Center
(610) 882-4325
3410 Hamilton Blvd
Allentown, PA
 
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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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