Pilates for Skiers Allentown PA

Local resource for Pilates for skiers in Allentown, PA. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Westwood Heights Swim Club
(610) 395-5972
1144 N 38th St
Allentown, PA
Cetronia Fire Co Social Hall
(610) 398-0604
18 S Scenic St
Allentown, PA
Lehigh Valley Racquet Fitness
(610) 821-1300
601 W Union St
Allentown, PA
Body Elite
(610) 770-0884
3410 Hamilton Blvd
Allentown, PA
La Fitness
(610) 432-7330
1515 Mauch Chunk Road
Allentown, PA
Fitness Plaza At Iron Run Inc
(610) 481-0100
1124 Glenlivet Dr
Allentown, PA
Turff Club
(610) 289-6703
1206 Sherman St
Allentown, PA
Golds Gym
(610) 797-6800
S Mall
Allentown, PA
Yanna Kur Euro Day Spa
(610) 776-8930
1317 W Hamilton St
Allentown, PA
Curves Allentown PA - West
2733 W. Emmaus Ave.
Allentown, PA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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