Pilates for Skiers Alpharetta GA

Local resource for Pilates for skiers in Alpharetta, GA. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Curves
(800) 615-7352
289 S Main St Ste. 206
Alpharetta, GA

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Curves Alpharetta
289 S. Main Street
Alpharetta, GA
 
Health Fitness Corp
(770) 999-4348
1000 Windward Concourse
Alpharetta, GA
 
Premier-Ladies Only Fitness
(678) 624-1005
11895 Jones Bridge Rd
Alpharetta, GA
 
Winward Athletic Club
(678) 366-0009
5905 Windward Pkwy
Alpharetta, GA
 
Curves Alpharetta GA
289 S. Main Street, Ste. 206
Alpharetta, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Lifetime Fitness
(770) 664-9696
855 N Point Pkwy
Alpharetta, GA

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Fitness Together Johns Creek
(678) 867-0101
11877 Douglas Rd, Ste 109
Johns Creek, GA
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Revolution Fitness
(678) 624-1005
11895 Jones Bridge Rd
Alpharetta, GA
 
Spa Du Jour Inc
(770) 772-0732
3000 Old Alabama Rd # 115
Alpharetta, GA
 
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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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