Pilates for Skiers Annapolis MD

Local resource for Pilates for skiers in Annapolis, MD. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Premier Health and Fitness Ctr
(410) 841-6414
2000a Industrial Dr
Annapolis, MD
 
Premier Health and Fitness Center
(410) 841-6414
2006 Industrial Dr
Annapolis, MD
 
Fmc
(301) 261-8011
2032 Industrial Dr
Annapolis, MD
 
Pilates of Annapolis At Excel Movement Studios Inc
(410) 897-0550
2001 Tidewater Colony Way
Annapolis, MD
 
Medical Weight Loss Inc
(410) 897-1040
2444 Solomons Island Rd
Annapolis, MD
 
Icarian Fitness Equipment
(410) 757-0289
957 Aqua Ct
Annapolis, MD
 
Lax World Annapolis Store
(410) 974-6705
2574 Solomons Island Rd
Annapolis, MD
 
Premier Health & Fitness Center
(410) 266-3366
2006 Industrial Dr
Annapolis, MD
 
Chesapeake Bay Yacht Racing Assoc
(410) 269-1194
612 3rd St
Annapolis, MD
 
Energetic Vibrations Fitness
(410) 990-1199
929 West St
Annapolis, MD
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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