Pilates for Skiers Appleton WI

Local resource for Pilates for skiers in Appleton, WI. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

St Elizabeth Hospital
(920) 738-8075
1506 S Oneida St
Appleton, WI
 
Curves Appleton WI - South
N474 Eissenhower Drive
Appleton, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jenny Craig Weight Loss Center
(920) 731-8899
305 N Mall Dr
Appleton, WI
 
Ultimate Fitness
(920) 830-8600
2637 S Oneida St
Appleton, WI
 
Livewell Yoga
(920) 882-9450
1871 N Silverspring Dr
Appleton, WI
 
Riverview Country Club
(920) 733-2354
1101 S Oneida St
Appleton, WI
 
Heads of Time
(920) 731-2679
1004 S Olde Oneida St Ste 2
Appleton, WI
 
Ellipse Fitness
(920) 882-9450
1200 N. Mayflower Drive
Appleton, WI
 
Anytime Fitness Appleton, WI
(920) 730-1000
1725 North Casaloma Drive
Appleton, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Livewell Fitness
(920) 882-9450
1871 N Silverspring Dr
Appleton, WI
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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