Pilates for Skiers Arvada CO

Local resource for Pilates for skiers in Arvada, CO. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Susan M Duncan Family YMCA
(303) 422-4977
6350 Eldridge St
Arvada, CO
 
Slim & Tone
(303) 422-2171
11651 W 64th Ave # E1
Arvada, CO
 
Apex Center
(303) 424-2739
13150 W 72nd Ave
Arvada, CO
 
Full Fitness Facitility in Arvada Co.
(303) 421-8105
Denver, CO

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Curves Arvada CO - West
6480 Ward Road
Arvada, CO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Americas Best Martial Arts
(303) 431-6507
8290 W 80th Ave Ste 4
Arvada, CO
 
Curves Arvada
12351 W. 64th Ave.
Arvada, CO
 
Bally Total Fitness
(303) 351-5284
7635 W 88th Ave
Arvada, CO

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North Jeffco Park and Recreation District
(303) 424-2739
13150 W 72nd Ave
Arvada, CO
 
Mission Commons Bally Total Fitness
7635 W 88th Ave
Arvada, CO
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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