Pilates for Skiers Ashburn VA

Local resource for Pilates for skiers in Ashburn, VA. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Butterfly Life of Ashburn
(703) 953-1873
44260 Ice Rink Plaza Suite 110
Ashburn, VA
 
Fitness First
(703) 726-0036
43490 Yukon Drive
Ashburn, VA
 
Mountain Kim Martial Arts
(703) 724-0700
44110 Ashburn Village Blvd
Ashburn, VA
 
Curves Ashburn VA
20604 Gordon Park Square, Ste. 150
Ashburn, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Elite Fitness Concepts
(703) 723-0075
42910 Winkle Dr # 105
Ashburn, VA
 
Fitness Together Ashburn
(703) 858-9220
44335 Premier Plaza #130
Ashburn, VA
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Curves
(800) 615-7352
20604 Gordon Park Sq Ste. 150
Ashburn, VA

Data Provided By:
Asburn Fitness Center
(703) 724-4000
20925 Professional Plz
Ashburn, VA
 
Golds Gym Ashburn
(703) 858-5530
20099 Ashbrook Pl
Ashburn, VA
 
Jazzercise Ashburn East Williams Martial Arts
(703) 407-3183
43930 Farmwell Hunt Plaza
Ashburn, VA
Programs & Services
Jazzercise

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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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