Pilates for Skiers Auburn AL

Local resource for Pilates for skiers in Auburn, AL. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Youngs Health Club
(334) 826-8788
1655 S College St
Auburn, AL
 
Herring Fitness
(334) 887-7733
323 Airport Road
Auburn, AL
 
Shane Popes Taekwondo Plus
(334) 821-0299
1550 Opelika Rd Ste 3
Auburn, AL
 
Auburn University Club
(334) 821-8381
1650 Yarbrough Farms Blvd
Auburn, AL
 
Endless Summer Tanning Salon
(334) 821-8122
765 E Glenn Ave
Auburn, AL
 
Giles Gym
(334) 887-6001
1031 Flowers Ave
Auburn, AL
 
24 Hour Acfitness
(334) 887-7008
1750 Opelika Rd Ste C
Auburn, AL
 
Surfside Water Park
(334) 821-7873
2780 S College St
Auburn, AL
 
Ladies Workout Express
(334) 501-0818
2408 E University Dr # 109
Auburn, AL
 
Suddenly Slimmer
(334) 821-9727
421 Opelika Rd
Auburn, AL
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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