Pilates for Skiers Aurora CO

Local resource for Pilates for skiers in Aurora, CO. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

24 Hour Fitness N. Aurora Chambers Rd Sport Gym
512 S. Chambers Road
Aurora, CO
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves For Women
(303) 306-9663
342 S Chambers Rd
Aurora, CO
 
A1 Boxing & Fitness
(303) 696-2694
700 S Buckley Rd # M
Aurora, CO
 
Spa Craft Inc
(303) 680-1185
18951 E Mercer Dr
Aurora, CO
 
Jazzercise Aurora Fitness Center
(303) 695-9016
16786 E Iliff
Aurora, CO
Programs & Services
Jazzercise

Data Provided By:
Aurora Spa
(303) 745-0237
16800 E Mississippi Ave
Aurora, CO
 
The Martial and Bladed Arts Group
(303) 750-5807
15491 E Mississippi Ave
Aurora, CO
 
American Gymnastics Center
(303) 766-1038
18801 E Hampden Ave Ste 180
Aurora, CO
 
Mademoiselle Spa
(303) 751-3171
15081 E Mississippi Ave
Aurora, CO
 
Heartwood Athletic Club
(303) 693-3550
15528 E Hampden Cir
Aurora, CO
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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