Pilates for Skiers Aurora IL

Local resource for Pilates for skiers in Aurora, IL. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Shekinah Bldg
(630) 236-1922
1029 Kane St
Aurora, IL
Spyrotone Fitness
(630) 859-3571
1040 Elliott Ave
Aurora, IL
Tiger Athletic Assn Of Aurora
(630) 898-4434
1040 6th Ave
Aurora, IL
Frantz Sports Inc
(630) 897-2582
62 S Broadway
Aurora, IL
Fox Valley Suburban Soccer League
(630) 892-7073
22 E Downer Pl
Aurora, IL
Aurora Communtiy Outreach
(630) 820-5808
501 College Ave Ste 101
Aurora, IL
Ernie Frantz Health Studio
(630) 892-1491
60 S Broadway
Aurora, IL
Tiger Athletic Club
(630) 898-4434
1040 6th Ave
Aurora, IL
A Good Fit
(630) 405-5426
47 E Illinois Unit B
Aurora, IL
La Weight Loss Center
(630) 820-0200
Yorkshire Pl
Aurora, IL

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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