Pilates for Skiers Avon Park FL

Local resource for Pilates for skiers in Avon Park, FL. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Curves For Women
(863) 452-9963
1019 Us Highway 27 S
Avon Park, FL
 
Anytime Fitness
(863) 784-0478
906 US 27 South
Avon Park, FL
 
Curves For Women
(863) 402-0455
3220 Us Highway 27 S
Sebring, FL
 
Quest Training Center & Spa
(863) 385-7772
3760 Commerce Center Dr
Sebring, FL
 
Curves Sebring FL
901 US Hwy 27 N, Suite 58
Sebring, FL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness Avon Park, FL
(863) 784-0478
906 US 27 South
Avon Park, FL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Avon Park FL
1011 U.S. Highway 27 S
Avon Park, FL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Busy Bodies Cross Fit
(863) 382-0505
916 Persimmon Avenue
Sebring, FL
 
Fitness Together Sebring
(863) 382-2257
927 Mall Ring Rd
Sebring, FL
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Highlands Health & Racquet Clb
(863) 382-4271
2400 S Highlands Ave
Sebring, FL
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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