Pilates for Skiers Baltimore MD

Local resource for Pilates for skiers in Baltimore, MD. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Sensations Day Spa
(410) 728-2639
2427 Reisterstown Rd
Baltimore, MD
 
Brick Bodies Downtown
(410) 547-0053
218 N. Charles Street
Baltimore, MD
 
Golds Gym At the Power Plant
(410) 576-7771
601 E Pratt St Ste 3
Baltimore, MD
 
Whirl Wynn Fitness LLC
(410) 539-7401
36 S. Charles St Suite 203
Baltimore, MD
 
Meadow Mill Athletic Club
(410) 235-7000
3600 Clipper Mill Road
Baltimore, MD
 
Richard Chase Dr
(410) 728-2100
1721 Pennsylvania Ave
Baltimore, MD
 
Calvert County of
(410) 269-1051
Health Dept
Baltimore, MD
 
Meadow Mill Athletic Club
(410) 235-7000
3600 Clipper Mill Rd
Baltimore, MD
 
Beverly International Nutrician East
(410) 276-4591
502 S Potmc St
Baltimore, MD
 
Bolton Swim and Tennis Club
(410) 728-1634
1100 Park Ave
Baltimore, MD
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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