Pilates for Skiers Baltimore MD

Local resource for Pilates for skiers in Baltimore, MD. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Sensations Day Spa
(410) 728-2639
2427 Reisterstown Rd
Baltimore, MD
Baltimore Rowing Club the
(410) 355-5649
3301 Watrvw Ave
Baltimore, MD
Baltimore Basketball Assoc
(410) 462-6087
Cloverdale Recreatio
Baltimore, MD
Sheritha Bodies On Line
(410) 547-6700
2129 N Charles St # 2
Baltimore, MD
Stallings John
(410) 235-0799
3627 Keswick Rd
Baltimore, MD
Richard Chase Dr
(410) 728-2100
1721 Pennsylvania Ave
Baltimore, MD
Merritt Athletic Clubs
(410) 332-0906
210 E Centre St
Baltimore, MD
The Horizon House Pool
(410) 752-3757
1101 N Calvert St Apt 212
Baltimore, MD
Metropolitan Fitness
(410) 244-6388
120 E Redwood St
Baltimore, MD
Brick Bodies Health Clubs
(410) 433-8200
Belvedere Sq
Baltimore, MD

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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