Pilates for Skiers Baton Rouge LA

Local resource for Pilates for skiers in Baton Rouge, LA. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Balanced Body
(225) 927-2134
530 Shadows Ln
Baton Rouge, LA
 
Red Stick Cross Fit
(225) 348-4291
6057 Government Street
Baton Rouge, LA
 
Curves Baton Rouge LA - South Central
7515 Jefferson Highway
Baton Rouge, LA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Baton Rouge Snap Fitness
(225) 615-7936
257 Lee Drive, Next to Papa John's
Baton Rouge, LA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Spectrum Fitness
(225) 923-3490
4355 Perkins Road
Baton Rouge, LA
 
Anytime Fitness Baton Rouge, LA
(225) 930-9988
7350 Jefferson Hwy, Suite 470
Baton Rouge, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness
(225) 930-9988
7350 Jefferson Hwy
Baton Rouge, LA
 
Moores Health And Fitness LLC
(225) 923-3490
3121 College Dr
Baton Rouge, LA
 
Anytime Fitness Baton Rouge, LA
(225) 766-9066
8827 Highland Rd
Baton Rouge, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Spectrum Fitness Club Inc
(225) 769-8000
7069 Perkins Rd
Baton Rouge, LA
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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