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Pilates for Skiers Bear DE

Local resource for Pilates for skiers in Bear, DE. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Womers Mike 1614 Fitness and Tanning Center
(302) 832-1614
12 Fox Hunt Dr
Bear, DE
 
1614 Fitness & Aerobics
(302) 832-1614
1877 Pulaski Highway
Bear, DE
 
Body Visions Fitness Center Inc
(302) 328-8484
835 Pulaski Highway
Bear, DE
 
Womers Mike 1614 Fitness & Ta
(302) 832-1614
1877 Pulasky St
Bear, DE
 
YMCA of Delaware
(302) 392-9622
630 Peoples Plz
Bear, DE
 
Jazzercise Bear Union United Methodist Church
(302) 690-3447
345 School Bell Rd.
Bear, DE
Programs & Services
Jazzercise

Data Provided By:
Body Visions Fitness Centre
(302) 328-6811
835 Pulaski Hwy
Bear, DE
 
Athletic Gym Mats
(302) 836-1175
177 Rickey Boulevard
Bear, DE
 
Curves New Castle DE
1156 Pulaski Hwy.
Bear, DE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Athletic Gym Mats
(302) 836-1175
177 Rickey Blvd
Bear, DE
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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