Pilates for Skiers Beaverton OR

Local resource for Pilates for skiers in Beaverton, OR. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Oregon State Hockey Assoc
(503) 643-3550
4840 SW Western Ave Ofc
Beaverton, OR
 
Oregon Youth Soccer Assoc
(503) 626-4625
4840 SW Western Ave Ste 80
Beaverton, OR
 
Curves Beaverton OR - West/Hyland Hills
14356 SW Allen Blvd.
Beaverton, OR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Portland Pioneers Jr Hockey Club
(503) 291-0042
9250 SW Beavertn Hllsdle Hwy
Beaverton, OR
 
Curves For Women
(503) 671-9316
10201 SW Beaverton Hillsdale
Beaverton, OR
 
Elsie Stuhr Center
(503) 643-9434
5550 SW Hall Blvd
Beaverton, OR
 
Learn To Swim
(503) 292-1890
9470 SW Beavertn Hllsdle Hwy
Beaverton, OR
 
24 Hour Fitness Beaverton Sport Gym
4145 SW Watson Blvd.
Beaverton, OR
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
ADAPT Training
(503) 646-8482
9923 SW Arctic Drive
Beaverton, OR
Programs & Services
Body Sculpting, Boot Camp, Boxing, Cardio Equipment, Elliptical Trainers, Family Gym, Free Weights, Gym Classes, Gym Equipment, Massage, Personal Training, Rowing Machines, Towel Service, Versaclimber

Data Provided By:
Going Vertical
(503) 644-3069
6240 SW Arctic Dr
Beaverton, OR
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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