Pilates for Skiers Beaverton OR

Local resource for Pilates for skiers in Beaverton, OR. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Park Place Athletic Club
(503) 644-3900
4925 SW Griffith Dr
Beaverton, OR
 
Learn To Swim
(503) 292-1890
9470 SW Beavertn Hllsdle Hwy
Beaverton, OR
 
Hoop
(503) 644-2191
9685 SW Harvest Ct
Beaverton, OR
 
Ladies Workout Express
(503) 644-4622
3800 SW Cedar Hills Blvd # 195
Beaverton, OR
 
La Fitness
(503) 627-0737
2800 Southwest Hocken Avenue
Beaverton, OR
 
Hoop the
(503) 644-2191
9685 SW Harvest Ct
Beaverton, OR
 
Elsie Stuhr Center
(503) 643-9434
5550 SW Hall Blvd
Beaverton, OR
 
Going Vertical
(503) 644-3069
6240 SW Arctic Dr
Beaverton, OR
 
Function Dynamics
(503) 646-8482
9923 SW Arctic Dr
Beaverton, OR
 
Portland Pioneers Jr Hockey Club
(503) 291-0042
9250 SW Beavertn Hllsdle Hwy
Beaverton, OR
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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