» » »

Pilates for Skiers Bend OR

Local resource for Pilates for skiers in Bend, OR. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Anytime Fitness Bend, OR
(541) 389-6063
951 SW Simpson Ste 104
Bend, OR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Golds Gym Bend
(541) 389-GOLD
61470 South Hwy 97 Suite 3
Bend, OR
 
Gogirl Fitness
(541) 388-2802
805 SW Industrial Way # 203
Bend, OR
 
Bend Snap Fitness
(541) 389-2550
2753 NW Lolo Drive, In Northwest Crossing
Bend, OR
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Body Shop Fitness
(541) 388-1685
61331 S Highway 97 # 4
Bend, OR
 
Shape and Tone For Women
(541) 388-2868
1288 SW Simpson Ave
Bend, OR
 
Inner Rage Cross Fit
(541) 647-1866
137 Southwest Century Drive
Bend, OR
 
Gold's Gym
(541) 389-4653
61470 S Highway 97 # 3
Bend, OR
 
Bend Rock Gym
(541) 388-6764
1182 SE Centennial Ct
Bend, OR
 
Snap Fitness Bend - Brookswood Meadow Plaza
(541) 389-2550
19550 Amber Meadow Drive
Bend, OR
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

Click here to read the rest of this article from Pilates-Pro.com