Pilates for Skiers Bethlehem PA

Local resource for Pilates for skiers in Bethlehem, PA. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Art of Dance
(610) 746-9559
4383 Hecktown Rd
Bethlehem, PA
 
Eat Right Weigh Less
(610) 868-8050
3005 Brodhead Rd
Bethlehem, PA
 
Pharaohs Salon and Day Spa
(610) 694-8964
2514 Willow Park Rd
Bethlehem, PA
 
Gold's Gym
(610) 882-4088
2138 W Union Blvd
Bethlehem, PA

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Bethlehem YMCA
(610) 867-7588
430 E Broad St
Bethlehem, PA
 
Curves For Women
(610) 317-9115
3650 Nazareth Pike
Bethlehem, PA
 
Authentic Eastern Health
(610) 866-9087
3005 Brodhead Rd Ste 100
Bethlehem, PA

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Dynamix Dance Center
(610) 814-6000
1798 Broadway
Bethlehem, PA
 
Trainer's Edge Health-Wellness
(610) 317-3170
54 E Broad St
Bethlehem, PA
 
Trainers Edge Health and Wellness Center
(610) 317-3170
54 E Broad St
Bethlehem, PA
 
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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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