Pilates for Skiers Billings MT

Local resource for Pilates for skiers in Billings, MT. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Anytime Fitness Billings, MT
(406) 294-0170
2702 Montana Ave, Suite B01
Billings, MT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
American Karate Kung Fu School of Self Defense
(406) 248-4303
711 Grand Ave
Billings, MT
 
Billings Outlaws the
(406) 259-2226
303 N 28th St Ste 616
Billings, MT
 
Plaza Fitness
(406) 259-4566
131 Moore Ln Ste F
Billings, MT
 
Billings Bulls Hockey Team
(406) 256-2456
308 6th Ave N
Billings, MT
 
Club Rocky
(406) 657-1040
Rocky Mountain Colle
Billings, MT
 
Steepworld
(406) 252-5462
208 N 13th St
Billings, MT
 
Plaza Fitness
(406) 259-4566
131 Moore Ln # F
Billings, MT
 
Pearle Vision Express
(406) 656-2006
111 S 24th St
Billings, MT
 
Curves Billings
1238 Central Ave.
Billings, MT
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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