Pilates for Skiers Binghamton NY

Local resource for Pilates for skiers in Binghamton, NY. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Y M C A West Family
(607) 729-7849
Nautilus Fitness Center
Binghamton, NY
 
Sneakers Fitness Center
(607) 723-1000
67 Robinson St
Binghamton, NY
 
Riverwalk Athletic Club
(607) 217-5995
225 Water Street
Binghamton, NY
 
F M K Karate
(607) 723-9624
782 Chenango St
Binghamton, NY
 
Scoh Hlavac Kathryn Fnp
(607) 723-1676
22 S Washington St
Binghamton, NY
 
Court Jester Athletic Club
(607) 723-2522
67 Robinson Street
Binghamton, NY
 
Nautilus Fitness Center
(607) 772-2052
61 Susquehanna Street
Binghamton, NY
 
Broome County YMCA
(607) 772-0560
61 Susquehanna St
Binghamton, NY
 
Gaslamp Gym
(607) 761-5058
33.5 Court Street
Binghamton, NY
 
Ramanujan R A MD
(607) 723-1676
20-24 S Washington St
Binghamton, NY
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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