Pilates for Skiers Bismarck ND

Local resource for Pilates for skiers in Bismarck, ND. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Results Personal Trainers Llc
(701) 223-9955
1138 N 3rd St
Bismarck, ND
 
Bismark Sports Group
(701) 222-3300
1200 N Washington St
Bismarck, ND
 
Focus Lifestyle Coaching and Pilates Studio
(701) 255-1212
1122 W Divide Ave
Bismarck, ND
 
Institute of Sports Medicine At St Alexius
(701) 530-8102
310 N 9th St
Bismarck, ND
 
Apple Creek Country Club
(701) 258-5234
Golf Shop
Bismarck, ND
 
New Balance
(701) 258-5132
1122 W Divide Ave
Bismarck, ND
 
Body Connection the
(701) 224-8100
2525 E Rosser Ave
Bismarck, ND
 
Acceleration Program At St Alexius
(701) 530-8102
310 N 9th St
Bismarck, ND
 
Medcenter One
(701) 323-8030
300 N 7th St
Bismarck, ND
 
Womens Health Center
(701) 323-6376
1100 College Dr
Bismarck, ND
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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