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Pilates for Skiers Boise ID

Local resource for Pilates for skiers in Boise, ID. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Technique Personal Training
(208) 331-2231
4218 Emerald St
Boise, ID
 
24 Hour Fitness
(208) 472-2400
245 S Capitol Blvd
Boise, ID
 
Fitness Together Southeast Boise
(208) 336-8348
3132 S Bown Way
Boise, ID
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Basics One
(208) 429-1236
1190 W River St
Boise, ID
 
Idaho Athletic Club
(208) 853-4224
2999 N Lakeharbor Ln
Boise, ID
 
Diamond Sports Management and Development
(208) 383-0080
277 N 6th St # 3B
Boise, ID
 
Anytime Fitness
(208) 344-4284
1746 W. State Street
Boise, ID
 
Idaho Youth Soccer Assoc Inc
(208) 336-5256
2419 W State St Ste 2
Boise, ID
 
Golds Gym Boise East
(208) 853-4653
400 E. Parkcenter Blvd
Boise, ID
 
Fitness 19
(208) 387-1919
3658 S Findley Ave
Boise, ID
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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